1, can beautify leg curves, increase gastrointestinal peristalsis, improve constipation, and eliminate fat in ribs, back and waist.
(1) Lie flat on the bed with your feet straight.
(2) The right foot bends across the left side, and the heel of the right foot is placed next to the left thigh.
(3) Hold your right knee with your left hand and press down.
(4) Look to the right of the head and change sides after 5 seconds.
2, can eliminate abdominal fat, if your feet are prone to cramps, this action is also very helpful.
(1) Lie flat with your hands behind your head and your feet together.
(2) Keep your instep straight and slowly raise your legs as high as possible.
(3) Hook the sole inward, stretch the hamstring muscle for 4.5 seconds, and then slowly lower the hamstring muscle.
3, with exhaust function, help to eliminate feces, look up, stretch the neck curve.
(1) Bend your knees with your feet, tuck your knees with your hands, keep your thighs close to your abdomen, and raise your head.
(2) Let the body roll on the bed like a ball.
4. It helps to stretch armpit and groin, promote blood circulation and improve hip curve.
(1) Lie flat on the bed with your legs straight and your hands above your head.
(2) Bend your feet, lift your hips for 5 seconds, and then put them down.
Of course, these sports should be chosen reasonably according to your physical condition. Be careful not to force yourself to do difficult movements, which will easily damage the joints, and thus the loss will outweigh the gain.