1. People who run regularly can improve various functions of the body due to regular exercise, thus enhancing their disease resistance and improving their immunity. Running needs strength. Strength is fundamental, without the support of strength, it is easy to be disturbed by injuries and can't stand the toss of injuries. Strength training should always be a part of our running career.
2. It can be kept in good condition. People who run regularly get effective muscle exercise, which can make muscles firm, thus improving their body shape and keeping a good body shape. We must jog. Only jogging can really exercise our bodies. Running fast not only has no great sports value, but also doubles our chances of injury, which runs counter to our original intention of running. In the end, our goal is to communicate with people in a simple way when running, instead of singing, inhaling through the nose and exhaling through the mouth, and running according to the standard of inhaling through the mouth. ? Be careful not to inhale through your mouth.
People who run regularly can exercise their willpower, don't give up easily, be more persistent when encountering things, be optimistic, enhance their self-awareness and improve their quality of life. ? People over the age of 50 can run step by step in a reasonable and scientific way to ensure that they can run safely. Only through long-term persistence can we reap the health and happiness brought by running.
Not everyone can run, especially the elderly. However, I saw some old people running around, including gray-haired grandfathers and gray-haired grandmothers, some of whom were in their sixties and seventies. They have been running for many years, healthy and energetic, even younger than their actual age. You can try jogging, don't run too fast, don't run if your knee hurts. There are many kinds of sports, so you can choose swimming and walking that suits you.