The sleeping environment should be quiet, comfortable and warm, and indoor air circulation should be maintained with a pleasant sleeping temperature. Keep the room quiet, away from all kinds of light, and try to turn off the fluorescence of electrical appliances.

Step 2 listen to some white noise

When you are insomnia, you can try to listen to some dull and rhythmic sounds, such as the sound of trains running, the sound of running water and the sound of rain. When your head is empty, you can fall asleep slowly at night.

3. Keep the correct sleeping position.

The best sleeping position is lying with your legs bent to the right. The right lateral position is not easy to squeeze the heart, which is helpful to the blood circulation of the whole body. Moreover, the food in the stomach moves to the duodenum by gravity, which contributes to the digestive function of the gastrointestinal tract.

4, regular work and rest, adjust the schedule Insomnia people need a regular life, developing a regular work and rest schedule helps to regulate the sleep cycle, and sudden irregular work and rest is likely to cause insomnia symptoms, thus affecting the next day's life.

5. Eat more blood-enriching foods.

Insomnia should eat more foods that enrich blood and benefit qi, such as jujube and donkey-hide gelatin. Supplementing blood and benefiting qi can play the role of invigorating spleen, nourishing yin and strengthening brain, promote systemic blood circulation and effectively improve sleep quality.

Step 6 breathe regularly

The method of slowing breathing has certain hypnotic effect. The practice is to breathe rhythmically, first fast and then slow. From shortness of breath to a slightly slower breathing rate, you can relax all over. Keep doing it for a few minutes, and then slowly fall asleep.

7, sit-in suggestion method

Before going to bed, sit down on the bed, let your shoulders droop naturally, relax your chin, take a deep breath through your nose, make it feel depressed, and hum with your mouth. Concentrate on breathing, take six deep breaths, then sit still, suggesting that you can sleep, and then get up and go to sleep. This is a bit similar to yoga. People with insomnia can try it before going to bed.

We can also change some more comfortable bedding, which will also help us fall asleep faster.