Beef has a high content of protein, so it is not easy to gain weight after eating it, and it is the favorite of fitness and fat reduction personnel. Roast beef has a lot of knowledge, and every step is particularly important, from selecting beef parts to laser cutting to pickling and selecting condiments.

Usually, I can't grasp the cooked degree of my own fried beef at home. I didn't buy beef now, it is rich in gluten. I bought a steak with eye meat today. It is very tender and delicious without too much sauce and seasoning.

Beef is certainly no stranger to us, and every household will often eat it. There are many ways to eat beef. Usually cooking, soup, beef sauce, etc. It's all done at home. Beef is warm, and has the functions of nourishing blood, invigorating spleen and regulating stomach, and preventing aging. It is also the top grade of nourishing health. Eating beef regularly can help you strengthen your muscles and bones and maintain cardiovascular function, and the carbohydrate content in beef is extremely low, which is suitable for obese people. Let's have a look at the steak now.

Ingredients: eye meat steak 150g, green sauce 20g, Fuqing 2g, unsalted butter 10g, a small piece of white gourd, appropriate amount of green lemon, appropriate amount of cherry tomatoes,

Exercise:

Prepare steak meat, green sauce, Fuqing, salt-free butter, wax gourd, green lemon and cherry tomatoes in advance, or mix with garlic, marjoram and green lemon according to your own taste.

The steak was taken out of the refrigerator in advance to thaw. After the steak is thawed, everyone must absorb the water on the surface, and then sprinkle Shanghai salt evenly on one side of the steak meat. After Fuqing smeared it evenly, everyone smeared the green sauce evenly on the steak. Cover with plastic wrap and marinate for 20 minutes.

Wash wax gourd, cherry tomato and green lemon neatly, then cut into small pieces and put them in a bowl for later use. Put the cows in the mold shell, then put a piece of unsalted butter on the steak, and put the vegetables and fruits and fresh fruits in a circle of the steak.

Electric oven Everyone must heat the steak to 200 degrees in advance, and then put it in the electric oven 10 minutes. After taking it off, everyone must stand still for a while and wait for the steak to cool for about 5 minutes.

1 The cooled steak must be baked in the electric oven again. At this time, everyone must look at the upper saturation of the steak. When the surface is yellow, everyone can put it on a plate and take it. Everyone must cut the steak into small pieces with a knife. Don't pull or it will bite and affect the taste.