How long does it take to climb the mountain after breakfast?
If you decide to climb the mountain in the morning, you'd better have a good breakfast 1 hour in advance. Because the parasympathetic nerves that dominate the stomach are excited after meals, most of the blood is concentrated in the stomach and liver at this time. If you exercise immediately after a meal, it will inhibit the secretion of digestive juice and the peristalsis of digestive tube. When doing strenuous exercise, the blood in the muscles of the whole body will increase, and the blood in the stomach and viscera will decrease relatively. The excitement of blood and nerves will be dispersed, which will weaken the peristalsis of the stomach and easily lead to indigestion and absorption. In addition, the stomach that stores a lot of food is constantly pulling the ligament that fixes the stomach because of bumps. In the long run, it will loosen the ligament and easily lead to gastroptosis.
Matters needing attention in mountain climbing
1. Eating foods rich in protein and fat is not recommended before climbing the mountain. Not only can it not provide energy quickly, but it is also difficult to digest. In addition, eating too greasy food is not recommended.
If you must climb the mountain after breakfast, don't eat too much, just eat 5 minutes full.
You can eat properly if you are hungry in the middle of climbing the mountain. You can bring compressed biscuits, bread, chocolate and other foods. When you feel hungry or your blood sugar is low, you should take some energy supplements in time. You need to be careful not to eat it all at once. It's best to eat it several times, just a few bites at a time. Eating too much mountain climbing will affect gastrointestinal digestion and lead to stomach pain.
Can I have breakfast before climbing the mountain in the morning?
The answer is yes, "it's not that you don't have enough to eat, but that you don't have enough strength", so you can eat breakfast before climbing the mountain, just don't eat too much, otherwise your stomach will feel uncomfortable when you exercise. It is usually recommended to drink some hot milk and eat some pasta. If you want to climb the mountain immediately after eating, it is recommended to eat only 5 minutes full, which can ensure the blood sugar level, avoid the low blood sugar halfway, and avoid the stomach pain caused by exercise when you are full. If you decide to climb the mountain in the morning, you'd better have a good breakfast 1 hour in advance. The parasympathetic nerves that dominate the stomach are excited after meals, when most of the blood is concentrated in the stomach and liver. Exercise immediately after meals will inhibit the secretion of digestive juice and the peristalsis of digestive tubes. Because when doing strenuous exercise, the blood in the muscles of the whole body increases, the blood in the stomach and viscera will be relatively reduced, and the excitement of blood and nerves will be dispersed, which will weaken the peristalsis of the stomach and easily lead to indigestion. In addition, the stomach that stores a lot of food constantly pulls the ligament that fixes the stomach because of bumps, which will loosen the ligament in the long run and lead to gastroptosis. Sometimes you will feel hungry halfway up the mountain, so you can eat properly. We can provide compressed biscuits, bread, chocolate and other foods to replenish energy when we are hungry. You can have breakfast before climbing the mountain in the morning, but it is best to have breakfast one hour in advance.
Can I eat food halfway up the mountain?
Sometimes you will feel hungry halfway up the mountain, so you can eat properly. Can be served with compressed biscuits, bread and chocolate, when you feel hungry or hypoglycemia, you can replenish energy in time. But be careful not to eat it right away. It's best to eat it several times, just a few bites at a time. Eating too much will affect gastrointestinal digestion and lead to stomach pain.