Human tongue is closely related to internal organs. Frequently turning your tongue can not only enhance the digestion and absorption of food, but also activate your brain.

1/5

Gently close your lips, lick your palate with your tongue and stop breathing.

2/5

The tip of the tongue is clockwise, and the tongue is rotated 16 times outside the gums and inside the lips. Turn in the opposite direction 16 times.

3/5

After turning around, put your tongue flat, rinse your mouth with saliva and drum your cheeks three times, and swallow it three times.

4/5

Saliva contains a variety of organic, inorganic, immunoglobulin and so on. These are all necessary for the human body. Swallowing saliva can play the role of sterilization, cleaning the mouth and protecting the oral mucosa.

5/5

Frequent tongue rotation can indirectly stimulate the brain, prevent brain atrophy and achieve the effect of strengthening the body.

Matters needing attention

Frequent tongue rotation can accelerate saliva secretion and improve oral hygiene. Enhance facial muscle elasticity.