2. The handle of the whip is on the shoulder, and the tail of the whip is the pat head. When you hit the ball, you will feel that your hand is a whip.
3, the whip hand must have the characteristics of the whip, that is, soft, so be sure to relax, do not use force.
4, be sure to pay attention to adjust breathing, try not to hold your breath, hold your breath hard, you have to be even, which is very beneficial to his cardiovascular activities. Holding your breath for a long time is not good for middle-aged and elderly people. This is the same.
5, the left and right sides should be balanced, don't just hit the right side, and don't just hit the left side, so that the balanced development of the left and right sides of the body can be exercised. The last one is that it must be gradual, from easy to difficult, from light to heavy, from short whip to long whip, from relatively small voice to relatively fragile voice.