Spinning bike adjusts resistance: Usually there is an adjusting lever under the handlebar of spinning bike, generally speaking, downward is to reduce resistance and upward is to increase resistance. If the adjusting lever is rotated, adjust the resistance from left to right.

Don't adjust the bicycle resistance to 0 (no resistance), which will not only be bad for exercise but also hurt your knees. If you are a novice, you can start practicing with little resistance until you get used to it.

Don't always use a resistance or blindly reduce the resistance during riding, your feet will slip. You should exercise with different resistance. The resistance will increase when it is high and decrease when it is low.

Benefits of rotary motion:

Bicycles in peacetime are similar, but their functions and functions are much worse. Spinning bike does not have some disadvantages of bicycle, such as safety and long-term back pain. And improved on spinning. Spinning bike is a scientific experimental design, adopting the method of manual mechanical engineering, which is suitable for human body requirements and does not hurt the waist.

It can also make fitness achieve the maximum effect. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design. Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat. Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears.

According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you. You can also choose the exercise mode that suits you, including sitting posture and standing posture. You should choose the method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth.