In hot summer, many women who love beauty love and hate each other. Beautiful sleeveless shirts, suspenders and cropped trousers floated by. Look at yourself. Fat forearms and hungry calves ... beautiful clothes will not "tolerate" excess fat in these parts. And many men who love beauty are also very upset that thin clothes can't cover up the bulging "beer belly"! Helpless, disappointed and upset? Put aside these useless emotions and act quickly!
When you wave goodbye to a friend, does the meat under your armpit shake? This swaying meat is "bye-bye meat"
In fact, it only takes one move to get rid of this annoying fat. You may as well have a try if you love beauty.
You can replace dumbbells with mineral water bottles filled with water. At first, stand up straight or sit up straight, hold the mineral water bottle in your right hand, and straighten your right arm upward, so that the "bye-bye meat" sticks to your right ear, the big arm remains motionless, the forearm bends backwards, and then straightens after a pause for one second. Note that you can hold your right arm with your left hand and keep it stable. Repeat this operation 10 times before changing hands. Do 5 groups before going to bed every day, and the muscles inside the big arm are getting tighter and tighter. Stick to it for a while, and the "bye-bye meat" will disappear unconsciously.
Question 2: What is bye-bye meat? When you say goodbye to your friends, you often wave your arms to say goodbye. At this time, the meat will be clearly displayed. We can use the following methods to check whether we have meat worship, raise our arms, don't tighten our muscles, relax, and then wave our arms like goodbye. If there is fat sloshing under the upper arm, that is, the position of the triceps brachii, it means that you need thin arms. Bye-bye meat is named after the action of this image, and there is also a name called butterfly sleeve. Butterfly sleeve originally refers to a French romantic and feminine fashion design style, with loose sleeves and natural drooping, which looks like a butterfly spreading its wings gracefully when flowing with the wind, but it is also used to describe the loose fat behind the upper arm. So if you hear someone say goodbye to meat or butterfly sleeve in the future, it means the fat behind the upper arm. Ok, after clarifying what bye-bye meat is, let me introduce the method of elimination. Because we seldom exercise to worship meat, it is difficult to get rid of these fats. The only way is to carry out sports specially designed to worship meat. There is no effective way to eliminate meat worship except exercise, so don't imagine any remedies to get rid of. Especially for some lazy girls, summer is coming. If you don't want to show loose bye-bye meat when wearing sleeveless clothes, don't continue to be lazy now! Based on the demonstration photos, this paper introduces the practice steps of eliminating meat worship: ① Stand, put your feet together, straighten your back, tuck in your abdomen and hold out your chest. Straighten your arms forward, make a fist, then put your fists together, take the elbow joint as the fulcrum, and bend your forearm backwards. (2) the upper arm is relaxed, and the height of the arm is just flush with the tip of the nose. Put your fists together and elbows together, so that the left and right forearms are completely together. Note that this is the key to this exercise. Make sure elbows are always close together. (3) Take the shoulder joint as the fulcrum, lift your arms upward forcibly, and try to lift your fists together to make them exceed the top of your head. Note that the fist, the left and right forearms and the elbow joints of the two arms should always be close together and cannot be separated, so as to focus on the meat worship. (4) When you try to raise your arms to the highest limit position, keep this posture, and then try to open your forearms forward. Note that at this time, you should still keep your fists, left and right forearms and elbows together. This set of exercises looks easy, but it is still difficult if you follow the standard, especially the movements of ③ and ④. You must exert your strength in the position of triceps brachii and complete the action in a standard way. The essence of this movement is that the fist, the left and right forearms and the elbow joints of the two arms are always close together during the whole movement, otherwise the purpose of eliminating meat worship will not be achieved at all! In addition, remember to move slowly when lifting your arms and opening your forearms, and try to keep these two postures, which is more conducive to consuming fat near the meat. Of the above four steps, the first two steps are preparations, and the last two steps are real meat worship exercises. Therefore, when you are exercising, just repeat ③ and ④ after you are ready. Every time you finish ③ ④, it counts as 1 time. I suggest you do it 50 times in each group, once in the morning and once in the evening. This exercise is very effective. As long as you keep doing it, you can see the effect slowly appear in a week or so. To tell the truth, this exercise is quite tiring. I have taught many people around me to practice this movement, and everyone says they are very tired. After the exercise, their upper arms are very sore, but because of this, they are really effective! In short, summer is coming, and there is no simple way to eliminate fat, so take action. It's worthwhile to suffer for beautiful clothes! I hope everyone can say goodbye to meat at an early date, hehe!
Question 3: What does meat worship mean? Feet and hands are talking about the fat shaking above the elbow when waving goodbye.
Question 4: How is the worship of meat formed? Six measures to solve the causes of meat worship;
Worship of meat or lack of exercise in the upper arm
In normal work, study and life, we have more opportunities to use the lower arm, while the upper arm is usually on the table, so the frequency of exercise is relatively low, so in many cases it is easy to cause fat accumulation and muscle relaxation. , the formation of meat worship (also known as butterfly sleeve).
Meat worship or poor lymphatic circulation of upper limbs
Because the lymphatic circulation of the upper limb is not smooth, water stays in the upper arm, forming edema. Coupled with poor blood circulation, the metabolism of the new city is slow, and it is natural for the arms to gain weight.
Worship meat or poor sitting posture due to hunchback.
Often hunched, will make the trapezius, deltoid and triceps in a relaxed state, over time, this part of the fat will increase, forming ugly bye-bye meat.
Correct sitting posture: the upper body should keep the neck upright, which can support the head, the shoulders naturally droop, the upper arm is close to the body, and the elbow is bent 90 degrees. When operating the keyboard or mouse, try to keep the wrist in a horizontal posture, and keep the center line of the palm and the center line of the forearm in a straight line. The waist of the lower body is straight, the knees naturally bend 90 degrees, and the sitting posture with both feet on the ground is maintained.
Bye-bye, meat is still genetic
The acquired diet and exercise affect the body shape, such as the thickness of the arm, but it is mainly determined by genes. Moreover, studies have proved that there is indeed an obesity gene in the human body, so there is meat worship, which may also be caused by genetic inheritance.
6 transactions completed:
1, kneading combustion method
The left hand holds the right hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent the accumulation of fat inside the arm.
Results: The lymphatic circulation of the arm was promoted, the edema of the arm was improved, and the fat accumulation on the inner side of the arm was prevented.
2. Draw a circle with both hands
We can do this action when watching TV. First, we will lift our hands vertically into a straight line, and then we will start to draw a circle backwards with our hands. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve.
3. Vertical rowing action
Put your fists on both sides of your hips, palms facing yourself, elbows bent and raised to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hands and rest, and do it 25 times.
4. Surround with your arms
Hold out your hands, fix your left hand, wrap your right hand around your left hand to the maximum extent that your arm can bear, then stick to this action 1 minute, and then relax and rest 10 second. Fix the right hand again and wrap the left hand around the right hand. The left and right hands practice once as a group, and practice 15 times a day.
Effect: promote the blood flow of the arm, lift the loose fat of the arm, and make the arm thinner.
Step 5 Rub your skin gently
The left hand grasps the right hand, and the right hand grasps the left hand, and gently rubs the skin from top to bottom. You can't rub it back and forth, you must rub it from top to bottom, about 10 times. Don't rub it hard
6. Acupoint shiatsu
Acupoints * * * can help you break down fat if appropriate, even good for your digestive system and blood circulation. You can relax if you often * * *.
Press the acupoints of the arm: Yangchi and Quchi.
Yangchi point is located at the horizontal stripes on the back of wrist. Bend the back of the wrist, there is a thick wrinkle in the wrist, and the middle is Yangchi point. Press this acupoint 10 times with the thumb of the other hand.
When looking for Quchi point, you need to sit and bend your elbow. There is a horizontal stripe on the elbow, at the end of the horizontal stripe, at the depression of the inner edge of the lateral epicondyle of humerus. Press this point with your thumb 10 times.
Efficacy: promote arm lymphatic circulation and improve arm edema.
Question 5: What equipment do you need to go to the gym to lose weight? Dumbbells, push-ups, or pull-ups can be used, and the comprehensive trainer is set to push forward mode.
Question 6: What equipment do you need to go to the gym to lose weight? The body is a whole, so it is recommended to exercise in all directions, focusing on the arms.
Women are born with a thicker fat layer than men. It is suggested that women do more aerobic exercise, mainly aerobic exercise, and it will be better to cooperate with simple anaerobic exercise, but don't use heavy equipment. Judging from the urgency of looking good in a wedding dress, it is recommended to insist on aerobic exercise for 3-4 days a week. Exercise every other day. Aerobic exercise includes: running, skipping, swimming, etc. Control your diet.
Question 7: How to get rid of "meat worship"? When you raised your hand and shook your arm, did you find a layer of fat under your arm? We commonly call it "bye-bye meat", mainly because this layer of fat accumulation is most obvious when we raise our hands to "bye-bye". Experienced dieters tell us that "bye-bye meat" is the most difficult fat pile to lose, and there is almost no way to eliminate it, and with the growth of age, "bye-bye meat" will become more and more relaxed, making people look extremely aging. At present, the most effective
Get rid of "bye-bye meat"
The method is liposuction of the arm.
Medium-sized "small S" hydraulic liposuction is a spiral water jet based on precise hydraulic liposuction. The pressurized water flow accurately acts on the adipose tissue of the arm, and liposuction is carried out according to the different characteristics of the two layers of fat in the arm. Deep liposuction can effectively reduce the number of fat cells, so that the arm will not rebound permanently, and at the same time, the skin will shrink by sucking shallow fat, thus achieving good shaping effect. This technology has a fully intelligent safety device. If you want to lose weight, you will lose weight. It will automatically avoid non-fat human tissues and will not hurt the blood vessels and nerves of your arm. It is very safe.
Question 8: It runs in the family. * * * Elephants with thick waist and thighs have meat to worship. What kind of clothes are thin and black? The only choice.
Question 9: I am a girl, because I have practiced sports before, and I have obvious muscles on my arms. Now I envy those girls who worship meat. Is there any way to make muscles gender neutral? Everyone has muscles, which are the foundation of your strength. You said that your muscle lines are obvious, which has something to do with everyone's physical condition. You have to be thin to show your muscles. If you really care, I suggest you increase your fat intake. Pure hand tour, hope to adopt.