People who are not easy to gain weight say that the fat man like Dachuan has a lot to do with his own genes. If there are no obese people in the family, most of them will be affected by this inheritance. Even if you eat a lot of good things, you won't gain weight. Even those who are thin, you want to gain weight. For those who gain weight easily, you will envy those who can't stand anything to gain weight. This has a lot to do with the nutrition absorbed by individuals. When thin people eat, the nutrients in the food cannot be absorbed by the body, resulting in a very thin figure.
Weak intestinal absorption For people who often eat a lot of delicious food and can eat two bowls of rice at a meal, they want to gain weight, but they gain weight slowly. This has a lot to do with the gastrointestinal absorption function, because the intestinal absorption function is weak, so no matter how good you eat, you can't absorb it in your body. There are also tips for regulating gastrointestinal function, if you know the position of stomach meridian on the calf. You can push the stomach meridian conveniently. As long as the stomach meridian is scraped, the absorption function of the gastrointestinal tract will gradually improve.
I often do sports and see that stars often gain weight when eating, which has a lot to do with my own sports. Most women in life choose to lie on the sofa and brush mobile phone videos after eating, which indirectly leads to obesity. Regular exercise can improve immunity and achieve perfect shaping, which is inseparable from hard work.