First, the cause of rheumatic pain The main symptoms of rheumatism are pain in joints, bones, synovium, muscles, ligaments and fascia. More and more data show that rheumatism is related to genetic factors and there is a genetic phenomenon. Gout and rheumatic fever are closely related to genetic factors, but rheumatism is mostly an autoimmune disease. The so-called immunity is rejection. Rheumatism is the disorder of immune function under the influence of various factors, which produces antibodies against its own tissues, produces physical and chemical changes and then affects the connective tissues of bones and joints. If you catch a cold in your life and live in a dark and humid place for a long time, it will lead to rheumatism.
Second, how to prevent rheumatic pain 1, rainy days and cold morning and evening should pay attention to joint warmth. Do not wear wet clothes, shoes, socks, etc. Don't covet cold water when the weather is hot, drink more cold drinks to prevent the wind and cold from attacking.
2. The living environment must be ventilated and dry, preferably in a place with plenty of sunshine and fresh air. Don't sleep on the concrete floor and the tuyere.
3, daily washing should use warm water, especially before going to bed, you can play a bucket of water to soak your feet. Your knee will have general rheumatic pain. You can use hot water before going to bed in winter, or soak your feet in a medicine bag before going to bed.
4. Exercise more at ordinary times and strengthen physical exercise, such as fitness gymnastics, Qigong, Tai Ji Chuan, radio gymnastics, walking, etc. , can prevent rheumatism, enhance physical fitness, enhance resistance. When you sweat a lot after exercise, you must dry it with a dry towel in time, and then put on sweaty clothes to avoid catching cold.