Take good exercise every day. You just started working for two weeks, right? Because losing weight is a process, especially from the storage of fat, fat consumption is just like eating. Usually, it takes a few minutes for a person to feel full to reach his brain, and then he sends out an instruction to eat from his brain. Just like people are thirsty, when the brain is thirsty, people are actually in a very thirsty state, so drink water immediately. You didn't lose the stored fat in the first three days, so it will be quick, because you exercise every day, just like you eat every day. Those four days are a transitional period, and even if you lie down and sleep for the next two days, you will lose meat. Losing weight depends on everyone's system. You can try to exercise a lot for two days and a little for one day. When you reach the ideal level, you can't stop at once. You should continue to stick to it for a few days, and then gradually reduce the amount of exercise. This is the reason for losing weight. When you stop immediately after reaching the ideal level, your body will store more fat than before. For example, at first, you will want to earn hundreds of dollars a month, but when you switch to hundreds of dollars and spend hundreds of dollars, you will want to earn more. You will burn more fat, and your brain will send out one. So you have to stick to it, can't you relax? I don't know if you understand what I said.