When practicing leg movements, we often stimulate the buttocks at the same time. After all, the hinge of the leg and trunk is the transition from hip to trunk. Beginners practice their breasts, while old hands practice their legs. If you want your core and upper body to exert greater strength, then you must not neglect the next exercise.

The four movements recommended today are based on exercising hips and legs, and can also stimulate your core muscles, making your body stronger and more beautiful and fashionable in sports. Summer is coming, if you want to be sexier, collect the envious eyes of the opposite sex, and remember to add these fitness exercises to your fitness plan.

At the same time, exercising your hips and legs will not only make you more slender, but also make your footwall more stable. Especially after many people step into middle-aged and elderly people, their legs and feet are inconvenient, and even some people who are negligent in exercise will tremble even when they walk. Long-term exercise of these movements will not only make you more energetic, but also make you more energetic when you are old compared with people who don't exercise. The quality of life of the elderly will be better.

Before it's too late, let's look at the action.

The first action: double knife leg lift

Double knives are the most common fitness equipment in parks. In addition to stretching our arms and making our triceps stronger, the function of double bars can actually help us exercise our core muscles, especially our abdomen.

This action is mainly to exercise the lower edge of our abdominal muscles, and at the same time, increasing the leg lifting action can also make our legs more slender and straight. Many people have leg problems, such as bowlegged and splayed legs. Putting pressure on each other from left to right during exercise can change this situation more or less.

The second measure: Russian twist

This action mainly exercises our external oblique muscle, hamstring muscle and quadriceps femoris. You can hook heavy objects with your bare hands or feet. When exercising, the hips are clamped, the legs are rotated, and the angle is slightly changed. Many people always have problems with their knees. When exercising this movement, we can also increase the flexibility of our knees and improve the stability of our knees.

The third action: the sandbag lifts the leg on the load-bearing side.

This action is mainly to exercise our leg muscles. Adding sandbags to increase the load can make our legs stronger, and at the same time make the leg lines look better and create the cross-legged hips we want.

The fourth action: sit-ups and side spins.

This action mainly exercises our rectus abdominis and external oblique muscles, as well as gluteus maximus and leg muscles. If you want the vest line, mermaid line and leg line to be more harmonious, don't ignore this action.