They are the first part: warm-up exercises.

Section 2: Upper limb exercise.

Section 3: Swing.

The fourth quarter: finger waist and abdomen movement.

Section 5: Clap your hands.

Section VI: Trilogy (Lusheng Love Song).

Section 7: Shoulder movement.

Section 8: Lateral movement of the body.

Part 9: Shrugging and step-by-step exercises.

Section 10: Lower limb movement.

Section 11: Chest expansion exercise.

Section 12: Hip movement.

Content introduction:

Aerobics is an effective way to exercise. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body reach the best functional state.

In addition, aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise, which brings people artistic enjoyment, makes people feel happy, revels in the fun of sports, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.

The role of promoting health and beauty "health" means that the physiological function is normal, and there are no lesions and diseases. However, with the development of economy and social progress, modern health is not only "health" in the physiological sense, but also includes healthy psychology and behavior. "Beauty of health" is a positive health concept and modern consciousness. Research shows that "the beauty of health" is the state in which the body can function most effectively.