The runaway group is a team organized by many people who love sports. Walk on time every day. The mob walked very fast. Most people can't keep up with the rhythm. At first, it all broke up. Go by yourself. Later, I felt that my exercise was not as good as that of a group of people. For better persistence and better mutual supervision. Everyone has formed a runaway group to facilitate everyone to exercise together.

There are also violent gangs in the park next to our community. There are two rows of men and two rows of women, all in uniform clothes, about 150 people. There is a healthy runway in our park, and one lap is one kilometer. At first, my mother and I walked slowly. We walked four times an hour and we felt very tired. But the escape group can walk seven times an hour. They listened to the tape and walked rhythmically. Especially in a sense.

One night. My mother and I had dinner early, and we were going to go with the mob. We are in the fourth row. Start the first lap. We can still keep up. On the second lap. A little overwhelmed. On the third lap, I couldn't keep up at all. Mom and I stopped to have a rest. There are old people and middle-aged people in the runaway group. And children. I think people who love fitness are particularly energetic.

Not long ago, I read on the news that the mob was walking on the side of the road and had a terrible traffic accident. I feel very uncomfortable after reading it. We like to exercise. That's right. But we should follow the principle of safety first. When we are exercising, we should obey the traffic rules and go to places where there is no car to exercise, and we should not bring inconvenience to traffic because of exercise. So I think the advantages and disadvantages of the runaway group exist. We should not only see the good side but also pay attention to the bad side. We should reasonably arrange time for exercise and be a person who develops together morally, intellectually, physically and artistically.