It is ok to let children play at will, but it will be more beneficial to develop a systematic exercise mode, because the muscle groups used in normal activities are different from those used in sports. It is best to exercise for more than 30 minutes every day, because the secretion of growth hormone is the most vigorous after 30 minutes of exercise. So, what fitness methods do children of different ages have? Let's take a look with Bian Xiao. What fitness methods do children of different ages have?

1, children aged 2-3

With the increase of sports events and the development of speed and coordination, children are more and more comfortable with sports. At first, you can run forward, jump with your feet, stand on one leg (with outside help), walk with your toes, and even play football.

Children aged 2, 3-4

It is easy to become sensitive and even do complex sports, such as running around obstacles, running in a straight line, balancing on one foot, dragging and manipulating toys, riding a tricycle and so on. The children soon showed great interest in slides and playing with balls.

Children aged 3, 4 to 5

Gradually, they built up confidence in sports. They can walk backwards and jump forward continuously without wrestling. Some of them can climb the stairs without any problem.

Children aged 4, 5 to 6

At this time, the body is getting stronger, energetic and flexible. Variable speed running, standing jump, touching the height in place, running and walking alternately and other controllable actions.

What are the benefits of children's fitness?

1, strengthen the immune system

Exercise can reduce the risk of various diseases, enhance cardiopulmonary function, increase resistance, and make children less likely to get sick and catch a cold.

2. Promote brain integration

In the process of exercise, all parts of the brain will be connected, making the operation of the brain more flexible, increasing children's cognitive ability, improving children's temper and making children's learning efficiency higher.

3. Avoid development problems

Children will constantly use their hands and feet through exercise, which can stimulate their muscle development and the coordination of the nervous system, so they can avoid problems in their growth and development.

4. Train children to concentrate

Children must be very attentive when exercising, so that they can be trained to concentrate on one thing and be less easily distracted in their studies.