1. Keep fit and enhance vitality. Table tennis is the best keyboard and brain exercise: when athletes exercise at the table, the brain should think, analyze and synthesize the information from eyes and ears in a short time, mobilize the visual and auditory sensory organs, the motor center and the muscles of the whole body to work quickly, choose the best hitting point, make appropriate counterattacks and practice for a long time, which can greatly improve the response speed and comprehensive coordination ability of the nervous system.

2. Learn from each other and improve your own strength. "Liangyu must learn from each other's strengths and have a shape." The technique of table tennis is endless. Playing table tennis is a sport with certain technical content. Each beat is different from the previous one, and the technical improvement is endless.

3. Cultivate sentiment and relieve stress. Hugo said, "Thought can turn heaven into hell and hell into heaven." Whether studying or working, people are more or less depressed every day. Playing ball can make the brain's exciting and inhibiting processes alternate reasonably, and avoid the nervous system from being overly nervous. It provides a way to reduce stress. When I play table tennis, I only think about the ball and action, and put aside all the troubles in my work and life. Only in this way can you make your heart purer and become a simple and happy person.

4. hone your will and enhance your perseverance. "Without a little chill, where does the plum blossom fragrance come from?" Table tennis not only improves physical fitness in an all-round way, but also cultivates people's courage, tenacity, wit, perseverance and enterprising spirit, which has a good psychological adjustment effect. Because of the characteristics and exercise value of table tennis, table tennis lovers have gradually formed a good psychological quality and surpassed ordinary people in other aspects.

5. Enhance friendship and spread charm. The charm of people lies in a kind of grace and charm, in the interweaving of motion and static, and in the blending of reason and sensibility. Table tennis can meet this demand. In table tennis, we can communicate with each other, learn from each other and improve together, so as to establish good interpersonal relationships and make us develop well in physical, psychological and social adaptation.