2. Close your eyes. Some people have tried to imagine that they are looking at the sea when they close their eyes-rows of waves are coming, seagulls are singing in the distance, white sails are dotted, and the sea and sky meet as far as the eye can see-very refreshing. Middle-aged women can use this method to decompress themselves. Furthermore, you can close your eyes and take a deep breath, inhale slowly, exhale slowly, and exercise your vital capacity repeatedly.
3. Don't take the elevator. In the eyes of middle-aged women, especially middle-aged white-collar women, the elevators in office buildings are specially set for lazy people. In intensive work, there are many opportunities to go upstairs and downstairs. Why not take this opportunity to relax your muscles and joints? If you pay attention, please carefully observe the stairs of some office buildings, and you will find that most of the people who climb the stairs between the upper and lower floors are women with briefcases. You may suspect that the elevator is broken, but it is actually women who are decompressing for their fitness.
4. Go to the gym. Although there is no conclusion about how much fitness effect the gym can bring to the bodybuilders, middle-aged and elderly women are convinced of the effect of fitness decompression. They will spend part of their income on fitness and go to such places regularly to receive guidance from fitness instructors. Every time they walk out of the gym, they will feel relaxed and comfortable.
5, music relief. Music has the function of stabilizing mood and soothing body and mind. Middle-aged women often listen to some music to help relieve stress. If most of their personal hobbies are like listening to pop music, in fact, listening to a few classic piano songs when they are upset will have a better effect than pop music and play a more centering role.
6. Fashion "bar". Middle-aged people should also "go clubbing". The answer is yes. As long as you don't think of "going to bars" as gray, it's easy to understand the benefits of "going to bars". You can go to bars in Internet cafes, book bars, bars, music bars, teahouses, coffee houses and other leisure places, which will relieve some pressure.