Face emotional changes calmly, understand and accept negative emotions. Under the pressure of epidemic situation, students may have various negative emotions such as anxiety, panic, anger and irritability, which is a normal psychological response to stress events and a manifestation of self-protection. The more depressed and denied, the easier it is to be dominated by emotions. Faced with negative emotions, students don't have to be too sensitive and nervous, and they don't have to deny their feelings. Only by actively understanding and accepting the existence of negative emotions can they adjust better.
Scientifically treat epidemic prevention and control, and learn how to adjust emotions. Understand epidemic prevention information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do not believe or spread rumors. Learn some simple psychological adjustment methods, such as? Deep breathing relaxation method, muscle relaxation method? And so on to maintain emotional stability, but also through sports, music, heart-to-heart talk to divert attention and increase positive experience.
Carry out indoor exercise activities to keep healthy. Choose activities that suit you according to your interests and living conditions, and do indoor sports for about 1 hour every day, such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock, etc. Proper exercise can not only eliminate fatigue, improve brain oxygen content, but also promote brain activity, which is not only beneficial to health, but also enjoyable.
?