Question 2: What kind of people are suitable for playing table tennis? You can play as long as you want. Table tennis was originally used for exercise. But if it is for the competition, then the height obviously cannot be too high, because it is determined by the table.
Question 3: Who is suitable to play table tennis? No age limit, good health. Anyone who likes table tennis can play it, such as children, the elderly, amateurs and professional athletes.
If you are young and energetic, you can choose to run more, smash more or pull the loop ball for the purpose of exercising strength and perseverance.
However, the elderly or the physically weak should aim at strengthening their physical fitness, and they can choose defensive play with less walking and less smashing.
Question 4: Why do so many people like playing table tennis? What are the benefits? This is part of the publicity content of our association when it engages in public service advertising.
The benefits of playing table tennis:
Table tennis is a ball game with strength, speed, flexibility, agility and endurance. At the same time, it is also a typical combination of skills and tactics. Secondly, because of its extremely obvious competitive characteristics and entertainment functions, it has become an effective exercise to cultivate brave, tenacious, witty and decisive qualities, maintain youthful vitality and regulate nerves. From the point of view of fitness, table tennis has low requirements for venues and equipment, and relatively loose requirements for the physical conditions of bodybuilders, so that men, women and children can receive good fitness effects.
Table tennis is small in size, fast in speed, fast in attack and defense, and rich in technical play. We should consider both the exertion of skills and the application of tactics. In table tennis, the brain is required to think quickly and nervously, which can promote the blood circulation of the brain, supply enough energy to the brain, and have a good brain-strengthening effect.
In table tennis, it is necessary to have a certain explosive force and a high degree of accuracy, so as to achieve eye-to-eye, hand-to-hand, step by step. Compared with other events, table tennis not only exercises the brain, but also the muscles of the whole body. More importantly, it improves the coordination and balance ability of the body.
Scientific research shows that table tennis can obviously shorten the reaction time. The intensity of table tennis varies widely, but it basically belongs to the category of aerobic exercise. Through table tennis, cardiopulmonary endurance can be well developed. Recently, some scholars have suggested that table tennis is "the best myopia prevention exercise", and playing table tennis is helpful to prevent and treat myopia. Its subtlety lies in that when playing table tennis, the eyes aim at table tennis, and constantly adjust and move far and near, up and down, left and right, so that the ciliary muscle and extraocular muscle are alternately contracted and relaxed, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of ciliary muscle and playing a positive role in protecting vision and preventing myopia.
Question 5: Is it suitable for people with cardiovascular diseases to play table tennis? Patients with cardiovascular diseases must not choose too intense competitive exercise, but choose aerobic exercise. The best exercise is for the elderly and people with heart disease. First, don't choose anaerobic exercise. For example, fitness and weight lifting are anaerobic exercises, which are definitely not suitable for heart patients. Second, although it is aerobic exercise, it is too competitive. For example, playing football is not suitable for competing with others. It is suggested that the best way to exercise is to walk quickly and persist for more than half an hour every day. Of course, quantity is very important and should be judged according to everyone's individual. For example, if it suits Zhang San, it will be over for Li Si. Why? Everyone is different in age and constitution. Although the best aerobic exercise is walking, you can choose badminton, table tennis and swimming according to everyone's situation. Of course, there is also a problem of climbing mountains. We don't advocate the elderly with heart disease to take mountain climbing as the main project. There are two main reasons to consider. First, when climbing a mountain, especially when going downhill, the damage to the knee joint of the elderly is very great. Second, I had a heart attack when I was halfway up the mountain. It's not safe up and down. We suggest that you can stop at any time when there is a problem on the flat ground, so that the problems in first aid and rescue are easier to control.
Question 6: Why are China people so good at playing table tennis? 1, China is too poor. Let's think about it. Which is more expensive to build a basketball court, a football field or a table tennis table?
2. China has too many people, less arable land, small space and many table tennis tables.
3. The constitution of China people is slightly worse than that of white people. In detail, they are short, weak and have poor resistance, but their sensitivity and flexibility are good. They are suitable for playing table tennis, but not basketball and football.
Question 7: What are the advantages of playing table tennis? Table tennis is a ball game with strength, speed, flexibility, agility and endurance, and it is also a typical combination of skills and tactics. Table tennis, suitable for all ages, has low physical requirements and is suitable for a wide range of people. Personally, I think there are five main advantages.
Question 8: Table tennis club is suitable for people who like playing table tennis, keeping fit or studying.
Question 9: Helpless! Why can't I play table tennis alone? I can introduce my personal experience to you, for example;
1 Bouncing ball, you can alternate head and tail to gradually increase the difficulty-you can add a little jump in the middle of walking and continue to bounce. On the wall, about one head taller than himself, there are two points 40cm apart, and there are two points directly below him. Finally, take another one in the middle, so there are five points. Start hitting the ball with the racket until the above two points are as close as possible to the target point, which gradually increases the difficulty. It is necessary to adjust the impact point before and after the impact point moves down 1, 3, 5, 2, 3, 4, and the distance is appropriate. Put a table against the wall (I use a table for two at school) and practice rubbing the ball and pushing the block (forehand and backhand). Practice serving by yourself (it is best to use more balls). I have several unique serves that are practiced in this way (teammates in professional teams practice serving with a few balls that are not seen by their teammates, and never take out the semi-finished products). 5 practice by hitting the ball (or correct the wrong action). Belts and the like are very effective (if there is a practice room, it is best to have countless balls). In order to practice, you can also pull the arc circle about one meter away from the table and turn it (hang it high). 1-3 mainly trains hand feeling, ball feeling and ball property. The last 4-5 is sometimes to give yourself extra lessons or what we call "stealing exercises". However, if conditions permit, it is better to make steady progress and get "rectification" at any time with the help of coaches or sparring partners. Well, I said a lot, but I only have a little experience for reference. Thank you. Goodbye.
Question 10: Can you tell a person's personality by playing table tennis? After table tennis reaches a certain level, playing table tennis can reveal a person's character.
Because after the technical level reaches a certain level, playing ball reflects people's personality.
For your reference.