Eggshell is composed of 95% calcium carbonate and organic matter. Eggs soaked in vinegar are calcium acetate produced by the reaction of acetic acid and calcium carbonate in eggshell. Drinking vinegar egg liquid is similar to eating raw eggs. Raw eggs contain antitrypsin and undenatured protein, which not only has a lower absorption rate than cooked eggs, but also hinders the absorption of vitamins in the intestine.

In addition, eggs are easily invaded by a series of bacteria during production and storage, including Salmonella and Staphylococcus aureus, which are harmful to people. The acidity of common vinegar can not completely eliminate these pathogenic bacteria.

Not only is it unsafe to eat like this, but vinegar can't soften blood vessels. We can't believe that they have magical effects on chronic diseases, and we can't use them to replace regular treatment and normal diet. So, try not to be jealous and egg liquid.

The harm of vinegar soaked eggs in expanded data;

Soak eggs in vinegar, and after the eggshell melts, drinking vinegar and eating eggs can supplement calcium. This method is actually unreliable. Indeed, this method can achieve the effect of calcium supplementation, but this method is also easy to lead to the rapid release of calcium, so that the human body can not absorb it.

Moreover, calcium acetate will be quickly absorbed into the blood after being ingested by the human body, so that the blood calcium content will increase rapidly, causing the human body's own regulatory response and decreasing rapidly. The level of blood calcium can easily lead to cardiovascular and cerebrovascular diseases.

Therefore, calcium supplementation should pay attention to the absorption rate of calcium. And don't eat on an empty stomach before calcium supplementation, preferably one hour before going to bed or after meals.

People's Daily Online-Raw eggs soaked in vinegar are not safe.

People's Daily Online-Can jealous soaked eggs supplement calcium? A sharp rise in blood calcium is dangerous.