If male friends want to have big muscles, they must exercise, eat more protein powder and supplement more carbohydrates to make themselves have perfect muscles. Many male friends will show envious expressions when they see the perfect muscles of fitness experts. The reason why these fitness experts can have such perfect muscles is not only because of exercise, but also because they can strictly follow the diet plan, so it is not surprising that these fitness experts have perfect bodies.

First of all, if you want to have big muscles, you must exercise them. In fact, the reason why these fitness experts can have such big muscles is because these fitness experts are exercising muscles most of the time, so under long-term exercise, the muscles of these fitness experts will naturally become very big. If you want to have a figure like these fitness experts, you should spend more time in the gym to exercise your muscles.

Second, if you want big muscles, you should eat more protein powder. It is impossible to have big muscles just through exercise, because those bodybuilders can have such big muscles because they will supplement protein powder during exercise. It is precisely because these protein powders play an important role that these muscle experts can have such perfect muscles. But we also want to have such muscles, so we can choose to eat more protein powder during exercise.

Third, if you want to have big muscles, you need to add more carbohydrates. Although many people think that carbohydrates can make people fat, after a long period of exercise, the body also needs to supplement carbohydrates, so it is necessary to supplement carbohydrates in time after exercise. Because this can make us grow muscles quickly, we must eat more rice or noodles after fitness.