1, prevention: pay attention to weather changes. Now the basic people have smart phones, pay attention to the weather changes and turn on the weather to see the temperature every morning. Although it is sometimes unreliable, it is still very reliable in many cases. Wear more when it is cold, but don't wear too little when it is hot. Go out to work by tram in the morning, add a coat, the temperature difference between morning and evening is large, and it is easy to catch a cold. What should I do if I catch a cold in different seasons? Diet: If I take medicine with a cold, I should have a light diet to avoid being spicy and greasy.
2. Drink plenty of water and insist on eating three meals a day on time. Eat more fruits and vegetables and supplement vitamins. How to deal with seasonal colds? Habit: Wash your face with cold water every morning and evening, and soak your feet with hot water at night, which can improve your body's disease resistance. Boiling water with ginger and brown sugar as tea can effectively prevent colds.
3, drugs: seasonal colds are generally not very good when changing seasons, you can choose some cold particles, anti-inflammatory drugs, the effect is good, you can also take oral liquid to increase resistance.
4, go to the hospital to see a doctor: the hospital is a place with a high source of infection, and you must wear a mask when entering and leaving the hospital, especially those who have a cold, and your body resistance has weakened. You must wear that standard mask. It's too thin to work.
5, exercise: usually more exercise is the best way to prevent colds. A cold may be a decline in body resistance and immunity. Exercise is the best way to improve immunity and keep healthy. I usually go running in the park, but now there are fitness equipment in public places in many places, which can be used for fitness.
6. Everyone has more or less heard that drinking chicken soup can cure colds; Fortunately, this is true; Drinking chicken soup to treat colds comes from Chinese medicine and has been recognized by western medicine in recent years. Chinese medicine believes that hot chicken soup is helpful to treat upper respiratory tract infection and promote the body to discharge sputum. Besides chicken soup, fish soup and vegetable soup have similar functions, which can provide vitamins needed by human body and strengthen immune system, said the medical director of the University of California.