Eat well early, at noon and at night.

Overeating can make you sick, and regular quantitative can make you calm.

Eating in a panic, swallowing too busy, hurting appetite and hurting intestines.

If you want to be healthy, chew up the food.

A mouthful of soup before meals is better than a dose of good medicine.

Every bite, live to ninety-nine.

If you want to live forever, your intestines will always be clear.

No meat is better than no beans.

Eating bran rice is nutritious and healthy.

If you don't eat green food for three days, you will see stars.

Vegetarian food is good for your stomach.

Sweet words win hearts, but sweet words spoil teeth.

Eat more salt and live ten years less.

Wash all the pots and pans, and burn incense without Buddha.

Delicious food depends on restraint, and each meal is regularly quantified.

Flour and rice is cleverly matched, with less meat and more nutrition.

Fish sores and green vegetables and tofu are healthy when meat disease occurs.

Rotten fish and shrimp are enemies, and a clean diet prevents all diseases.

Learn to learn from one's mistakes and not be greedy for a meal.

Being picky about food is harmful, harmful to the body and harmful to health.

If you want to eat delicious food, chew it slowly into pulp.

Drink soup before meals, which is better than a good prescription for fitness.

Eating porridge is not as good as eating a thousand.

Whole grains are strong, while greens and radishes are healthy.

Eating whole grains can keep you strong.

The staple food is mixed with grains and steamed rice is fragrant.

Food is the most important thing for people, and taste is the first thing to eat.

Eat moderately and drink moderately.

It's delicious, but it doesn't swell, which hurts the five internal organs.

Eating all day is the root of all evil.

Three meals are unreasonable, and health keeps you away.

Eat well in the morning and at noon.

Eat less at night, eat moderately and be healthy.

Breakfast every day, reduce one mouthful at night.

Diet should be light, and low salt can prolong life.

If you want to be healthy, you will always be hungry.

People want to live a long and safe life and eat less at night.

Dinner should be light, healthy and prevent premature aging.

Live ninety-nine, leave a bite for every meal.

Eat less and drink less, and live to ninety-nine.

Eat to 80% full, and the old stomach will be fine.

Everyone should pay attention to safety and eat less supper.

Eat less at night, and your stomach will be comfortable all night.

You will never get sick if you don't have enough meals.

Less food hurts farmers and more food hurts the stomach.

Work carefully, eat and drink carefully.

No gossiping, no eating.

Do not hurt people, do not eat toxic substances.

You will eat a thousand tons of incense, but you won't get hurt.

One pain, ten soup.

A bowl of soup before meals keeps you away from the drugstore.

Drink soup before meals, slim and healthy;

The longer you drink soup after a meal, the fatter you get.

Words are worthless, but food is not sweet.

Eat less, taste more and eat more.

Eat less and taste more, and eat more will hurt the spleen and stomach.

Eat less meat, be vegetarian and be healthy and happy.

Eating less is easy to disappear, and eating more is not good.

An empty stomach smells best, and thirsty water tastes sweetest.

80% full fitness, 100% total injury.

Every meal must be 80% full to stay healthy.

For safety reasons, a light diet is better than a panacea.

Eat when you are hungry and stop when you are a little full.

It's better to have simple tea than simple rice.

Eat less and drink more water, and your spirit is getting better every day.

A glass of water in the morning makes you regret when you are old.

Drinking more boiled water is better than taking medicine.

Eat little when you are hungry, and drink little when you are thirsty.

The road should be walked step by step, and the rice should be eaten bite by bite.

If you want to be strong, chew up your food.

Overeating can make you sick, and regular quantitative can make you calm.

I'd rather put it in a pot than make my stomach swell.

Eating in a panic, swallowing too busy, hurting appetite and hurting intestines.

Eating too much hurts the body, and drinking too much hurts the stomach.

It is better to eat cooked rice later than to eat raw food quickly.

Chew slowly without hurting the spleen and stomach.

Cold can't enter, prevent disease and protect life.

Overeating, chewing is not bad, and stomach diseases are easy to suffer.

If you roll porridge and spicy soup, your tongue will be affected.

It's disgusting to cook quickly, and it's disgusting to eat quickly without chewing.

Eating bran rice makes everyone healthy.

Adding red dates to porridge is good for the skin.

Add Chinese cabbage to porridge. Eating more won't make you weak.

Add shepherd's purse to porridge to keep fit.

Add white lotus to porridge and eat it for heatstroke prevention.

Add hawthorn to porridge, and your eyes will not spend.

Adding tremella to porridge makes my hands numb.

Gouqi porridge can increase liver function.

Lack of conscience, longan rice cooks porridge.

Thirst and anxiety, kiwi porridge.

It is good to travel around the world and eat all kinds of salt.

Rinse your mouth with salt water in the morning and all diseases will escape automatically.

Vegetarian rice is easy to be light, with less salt and fewer patients.

Drinking too much wine hurts the lungs, and eating too much salt hurts the spleen and stomach.

Drink salt water like ginseng soup in the morning and arsenic in the evening.

Iodized salt is used properly, and overheated iodine is thrown away.

Eat less and eat more, and live longer.

Old people will live longer if they eat porridge.

Simple tea and light rice will make you live forever.

Flour rice tastes good, and coarse grains moisten the stomach.

Rough tea and light rice, a strong man breaks his wrist;

White rice and white flour are eaten into thin sticks.

Rice is fine and fine, and it is eaten into a monkey essence;

Simple tea and light rice, eat meat and eggs

Eager to eat cold food is not good for the stomach and the patient.

You can't listen to cold words, and you can't eat cold rice and cold dishes.

Wine has the taste of benevolence and meat. If you eat too much, you will doze off.

Eat more noodles and soup to avoid prescribing medicine.

Wine and meat make people happy, and happiness brings sorrow.

Eating sweet potatoes often can prolong life.

To detoxify, eat sweet potatoes.

If you want to live a long life, eat more tofu and less meat.

Fish makes a fire, meat produces phlegm, and coarse grains and mussels keep safe.

Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

Dog meat rolls three times, and the fairy can't stand.

Eat less meat and more vegetables, less sugar and more fruit.

Eat more vegetable oil and less animal oil.

Vegetables are precious, better than ganoderma lucidum.

Eat more vegetables, no disease, no disaster.

Eat more fruits and vegetables to prevent various cancers.

There is no green in the bowl, but there are barbs in the stomach.

Light vegetarian diet, eat more fruits and vegetables.

Three days without eating green, my heart is full of sparks.

Vegetables are delicious, but the disease has escaped.

Vegetable bean curd soup is better than ginseng soup.

Broad beans strengthen bones and muscles, and radishes keep safe.

Radish radish, raw gram cooked tonic.

Carrots, ginseng,

Eat regularly and keep mental state.

After eating carrots, all the diseases disappeared.

Radishes are on the market, and doctors go to the countryside.

Radish is on the market, and the doctor is fine.

When the radish is picked into the city, the hospital will be closed.

Eating carrots and vegetables often won't hurt you.

Radish cabbage soup can prolong life and keep healthy.

Eat more radish in meat, and eat less meat in radish.

Watermelon is born with white tiger soup.

Eat watermelon in summer, don't catch Chinese medicine.

Eating a melon in hot weather can keep the medicine away.

Three Jin of ginger is not as good as one Jin of old ginger.

Eat more radish and ginger, and don't bother the doctor to prescribe medicine.

Prepare ginger at home. Don't panic if you are sick.

Eating three slices of ginger in the morning is like drinking ginseng soup.

Eating ginger often in summer can prolong life and keep healthy.

Eating ginger in four seasons will sweep away all diseases.

Pepper is spicy, which increases food intake and helps digestion.

Celery mixed with shrimp, everyone likes it.

Vinegar is sour, ginger is spicy.

Be jealous and don't go to the drugstore.

Tomatoes are nutritious,

Beautiful, young, less sick.

I am starving after eating eggplant in October.

October is hot, drink more mustard soup.

Women eat more lotus roots to keep their faces beautiful;

Men eat more ginger than ginseng chicken soup.

Women don't want a hundred days without sugar, and men don't want a hundred days without ginger.

Stir-fried lean Chinese wolfberry, tonifying kidney and resisting aging.

Stewed chicken with angelica can tonify deficiency and kidney.

Garlic is a treasure. Eating it often is good for your health.

Garlic has a hundred benefits but no harm.

Often eat onion and garlic, not to mention the medicine pot.

Garlic is a pure cure for gastrointestinal diseases, and cucumber is responsible for losing weight.

Calcium deficiency, eat more potatoes and vegetables.

If food is deficient in iron, anemia must be treated.

Eat more fresh spinach to supplement iron and blood.

I usually eat more onions and feel very relaxed.

Small soybeans are a treasure, and weight loss and beauty are indispensable.

Drinking soybean milk every day can ensure longevity.

Eating kelp tofu often can get rid of diseases.

The body contains less iodine, and kelp cannot be less.

A day without meat is better than a day without beans.

Two apples a day keep the disease away.

Try apples every day, so you don't have to find a drugstore.

Three dates a day keeps you 80 years old.

Counting days every day keeps you from getting old.

Grains with red dates are like ganoderma lucidum.

Walnut is an edible treasure, which tonifies the kidney and brain.

Although the weather is hot, don't be greedy for cold;

Although melons and fruits are beautiful, they should not be eaten more.

Quit smoking and drinking, drink tea and make friends.

Drinking is bad for your health, and drinking tea is good for your health.

Tea is a good medicine for all diseases.

Eat too much and drink too little tea.

A day without food is better than a meal without tea.

Drinking tea with white water can live 100 years old.

Drink the first glass of wine and two cups of tea.

Eating radishes and drinking hot tea, the doctor turned to take a rake.

Drink tea to promote diuresis and tonify kidney, and drink pueraria root to strengthen yang and nourish yin.

Light tea is warm to drink and fragrant to educate people.

Drink tea to refresh yourself.

Drinking bitter tea for a long time will improve your eyesight and clear your heart.

Drink tea often, but don't rot your teeth.

A pot of tea in the morning keeps the doctor away.

Drinking tea helps digestion and relieve boredom.

Tea helps digestion after a meal, and tea helps hangover after drinking.

Raw pears can eliminate phlegm after eating, and apples have high digestion and nutrition.

Ginger tea cures dysentery, sugar tea and stomach.

Morning tea helps the spirit, and late tea leads to sleepless nights.

Tea is not suitable for taking medicine, and strong tea is not suitable for drinking after meals.

Fresh green tea smells delicious, and drinking it overnight will hurt the spleen and stomach.

Drinking too much water after meals makes your stomach haunted.

As long as you are full, anything will do.

The best drink is boiled water.

The best food in summer is rice tea porridge.

Drink and eat meat instead of eating, and take a ride on the road.

Eating meat instead of garlic will reduce nutrition by half.

Eating chestnut in autumn can strengthen the stomach and spleen.

Eating rice with bran and helpful vegetables is good for health.

Children are often hungry and cold if they want to be safe.

Brown sugar ginger blisters, drink before going to bed to cure colds.

All kinds of food are suitable, and there are no taboos. Simple tea and light rice nourish the body.

Eating porridge can make you immortal.

Drink tea before meals, and the diet is tasteless;

Drinking tea on an empty stomach hurts the spleen and stomach;

Taking medicine and drinking tea will reduce the efficacy;

Nursery rhymes:

Small dining table,

Square,

The baby eats and sits at the table.

A bite of rice, a bite of food,

Chew slowly and don't make any noise.

Both vegetables and fish like to eat.

Not picky about food, strong body.

After dinner, have a look,

The dishes are clean and the clothes are not dirty.

Net lamp on the desktop floor.

Form good habits from an early age,

The baby is healthier.

Niuniu doesn't like meat and beans.

Worried about eating, getting thinner and thinner;

Niu Niu loves both meat and beans.

Eating without worry is as strong as an ox.

You're like Niu Niu,

Or learn from Niu Niu?

Radish, watery,

Chinese cabbage, green,

Tomatoes are like lanterns,

Cucumber is brittle to bite,

Eating more vegetables is good for your health.

Strong, less sick.

Cucumber is crisp, towel gourd is long,

Watermelon is sweet, melon is fat,

Cucumber, melon and pumpkin,

One is nutritious.

Plant a seedling in winter and spring,

In summer, melons and fruits are fragrant.

A child

Take a pair of cloth shoes

Go out to see purple eggplant

The child hurriedly put down his cloth shoes.

Go to pick purple eggplant.

Picked up the purple eggplant and forgot the cloth shoes.

First, don't be picky about food.

Lambs love to eat grass, chickens love to eat rice,

Rabbits like vegetables, kittens like fish,

I am a good boy, and I am not picky about food.

Second, don't be picky about food.

Rice is fragrant with steamed bread, and steamed bread is long with pointed noodles.

Radish and cabbage are rich in nutrition, and grow strong if you eat more.

We are not picky about food, and our parents praise us.

Third, eat rice.

White rice, tofu eggs,

Vegetable soup, fragrant.

I'll play the big tiger,

Uh huh! Uh huh! Eat it all!

Fourth, everything is delicious.

No fish, no shrimp, no vegetables, no melons.

Eat bubble gum every day, alas, grow into small bean sprouts.

Eat fish, shrimp, vegetables and melons.

Everything is delicious. Hahaha, it has grown into a great doll.

Five, healthy eating songs

Three meals a day, regular and quantitative.

Not partial eclipse, not picky eaters.

Have a good breakfast,

Have a big lunch,

Eat less for dinner.

Overeating is the worst,

Form good habits from an early age,

Healthy and strong.