1, living environment factors. Some people are naturally sensitive. They live in houses along the road, or there are noisy places such as factories, schools and construction sites nearby, so they are easy to dream more and wake up easily. For example, people living on the roadside can hear the sound of barbecue in the barbecue shop in the middle of the night, the sound of singing in the nearby KTV, the sound of garbage trucks in the early morning, or the noise of the food market. In such an environment, they are bound to have a bad sleep.
The simple way is to transform the room into a soundproof room, or sleep with earplugs or listen to music. If it is serious, move to a clean place.
2. Factors caused by social environment.
Some people have a lot of pressure in their work and life, and the signal to their brains is mental stress, so they will dream more when they sleep and wake up easily. I suggest you learn to decompress, release pressure, make yourself happy, relax and relax your mind.
3. Factors caused by physical function.
Some people suffer from insomnia, dreaminess, easy awakening and other symptoms due to physical illness or menopause. At this time, we should pay attention to going to the hospital to check physical illness and pay attention to the adjustment of the body, such as fitness before going to bed, foot bath, massage and other ways to relax the body and improve the quality of sleep.
Sleep is related to a person's health, and it is something to experience every day. Pay attention to it.