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What is the state of meditation in psychology, how to do it and how to think? Think about what?
This should be a self-fulfilling prophecy.

English scientific name: self-fulfilling prophecy

This statement refers to taking the prediction without conclusive evidence as an opportunity to stimulate a new action and finally make the initial prediction come true. "

For example, if you really want to lose weight, you always think that you will lose weight, and you will lose weight.

Our teacher said that through this, we can achieve the effect of muscles trained in the gym. Hehe, it's a little incredible.

But I heard that a woman achieved the effect of breast enhancement through meditation.