Simple exercise is only for beginners, and fitness should not be too complicated. Learn some simple movements first, and then attack the higher level of fitness step by step. Simple exercise 1. Opening and closing jump Generally speaking, in the gym, opening and closing jump is the basic warm-up exercise that the coach will let the students do. This exercise is very simple, but the effect of reducing fat is very good.
Don't underestimate the opening and closing jump, you will sweat after you finish it. The basic action essentials are to take off, spread your legs, raise your arms as much as possible, then high-five, then reset and repeat until you finish the small tasks in the group. After the warm-up opening jump is completed, another group of Bobby jumps. Bobby jump is also called frog jump, which is to jump according to the posture of frog jump. It should be noted that after the three groups, they should take a buffer walk after getting up to prevent high blood pressure.
Insist on the fact that even the entry-level fitness, as long as it can persist to the end, can basically lose weight. Fitness is not so inscrutable, what is important is persistence! In the gym, without the guidance of the coach, we can achieve the set goals only by relying on our own simple exercise and persisting day after day. Fitness at home is the same, as long as you work hard, it is a matter of time before you lose weight. Entry-level fitness is boring for many people. In fact, fitness itself is a repetitive process, persevere!
Sweating and slimming, entry-level unarmed family fitness, mastering some basic movements, sticking to it, the effect is immediate.