There is no clear requirement for the age of fitness instructors in the fitness industry, and the general age is around 18-35 years old. The key to being a fitness instructor is that there are no special diseases such as exercise and heredity. If you master professional fitness knowledge and skills, you can become a fitness instructor.
Second, the golden age of fitness coaches
According to the survey of major gymnasiums, at present, the golden age of fitness instructors is around 20-30 years old, young, sunny and energetic, so if you love fitness and want to engage in the fitness industry, you can accumulate more fitness experience at this age and develop more stably in the industry.