How to choose a sports bra? Is it too big? Is the smaller the better?
For fitness women, to protect their breasts, it is very important to have a suitable sports bra during exercise. First of all, you must be clear about the type of bra you need. The biggest mistake for women to wear bras is that they are recognized as "the cups are too small and the belts are too big". Fitness experts made a test in a sports clothing store in new york, USA, and came to the conclusion that the shoulder strap of the best sports bra should be about 5 cm smaller than the normal size, and the cup should be slightly larger than the normal size.
What should I pay attention to when buying a sports bra?
Sports bras are generally divided into S-size, M-size and L-size. The sports bra should be wrapped and the fabric should be comfortable and breathable. If you want to be a professional athlete (strong sport), you can consider professional sports bras, which are available in all grades. In addition, for girls with petite skeletons, there are various detailed sizes outside Japan, such as 65ABC and 70ABC.
The maintenance of sports bras is also very important!
Sports bras, like ordinary bras, are also important to clean. First of all, sports bras must be washed with cold water and mild laundry detergent to avoid softener and bleach. Bras should be hung flat or vertically in a straight line to dry; If it is laid flat to dry, it will be hung upside down. If the elastic fiber on the belt has been exposed, or the elasticity has been reduced beyond recovery, it is time to replace it with a new bra. If worn frequently, the life of a normal sports bra is about 9 to 15 months.
Little clothes hint
No matter what underwear you buy, you must try it on. Whether a sports bra is suitable or not can be judged from three points: belt, cup and shoulder strap, including side pieces.