Underwear is one of the sports "equipment". Choosing the right one will make you feel comfortable and sexy, and it will be more handy to exercise. It is best not to wear ordinary briefs when exercising. It is a common mistake for many people to wear ordinary briefs when exercising. The reason for the mistake is that when you are exercising, you don't feel anything wrong when you are young. Don't wait until you get old, your hips will be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support. Different kinds of underwear should be worn for different sports. Sports bra is the best choice for sports. The important parts are supported by three-dimensional cut triangular cups, and the left and right tendons support the buttocks. And different kinds of underwear should be chosen for different sports. 1. Spinning bike: It is advisable to choose underwear with good air permeability and flat feet. It is more appropriate to choose underwear with good air permeability, because this sport consumes a lot of physical strength and the body temperature rises quickly. If underwear is airtight, it will be like a small steamer, which is not only uncomfortable, but also affects sexual function. Those truly professional spinning instructors will choose underwear with pads on the inner thighs, which can greatly reduce the discomfort caused by the close contact between thighs and pads during exercise. 2. Yoga and Pilates: You should choose loose and elastic underwear. If it is yoga or pilates, the exercise range is relatively large, but the slow movement, perspiration and ventilation are not the key concerns. Underwear is loose or not, so how to tighten it becomes particularly important. Otherwise, it won't be so easy to make a difficult shape. Imagine how painful it would be for a bound hairy crab to do yoga. 3. Boxing, stepping, Latin dance: You should choose loose and seamless thong boxing, stepping, Latin dance ... With music, you can vent your sulks in the office and feel more and more tense. But don't ignore that underwear should also be fashionable and stylish. If you like to show off your figure in tights, then an "invisible" T-shirt is essential. On the leading platform, no one wants underwear lines to steal the limelight of body lines under tights. 4. Swimming: Choose underwear with good air permeability and strong water resistance to soak in the water, fantasize that you are Thorpe, and it doesn't matter if you don't have a shark suit. A set of breathable and waterproof swimming underwear can not only reduce the body from being invaded by germs and disinfection chemicals in the swimming pool, but also make the body more comfortable. 5. Outdoor sports: It is advisable to choose cotton underwear that absorbs sweat, blue sky, white clouds and sunshine. Applying sunscreen and sunscreen in outdoor sports has become a basic course, but places that can't get the sun can't be forgotten corners. In intense outdoor sports, the part closest to the body skin is most afraid of being "taken care of" by sweating for a long time. Therefore, cotton sweaty sportswear, especially don't forget: a cotton sports bra is even more essential. Just like a quilt at home will get wet if it is kept for a long time, cotton sports bra will absorb sweat during exercise.