Current location - Health Preservation Learning Network - Fitness coach - I feel my muscles grind for a long time when I am exercising, but I lose my perseverance after a while. Please tell me what to do.
I feel my muscles grind for a long time when I am exercising, but I lose my perseverance after a while. Please tell me what to do.
Set goals and cultivate willpower! !

First of all, set yourself clear goals that can be achieved through hard work: long-term goals, medium-term goals and short-term goals.

The second is to establish self-confidence, "I was born useful" and believe that I have the ability to accomplish my goals.

Third, we should carry out the goal with superhuman professionalism, strategic contempt and tactical attention.

Fourth, remind yourself at any time and place that you must have the spirit of never giving up, and even if you encounter difficulties, you must show the fighting spirit of not bowing in front of any evil forces.

Fifth, when you find it difficult for a person to achieve his goal, you should mobilize or organize all the forces that can help you achieve your goal.