In the photo, a Russian beauty of 17 years old has a tight face, but her muscles are stronger than those of men, which makes men feel ashamed, even comparable to Nezha in the comic book "100,000 Cold Jokes". It is reported that this King Kong Barbie named julia vins, only 17 years old, is a Russian fitness enthusiast. The woman in the photo has a delicate face, but her muscles are quite developed. Strong arms and developed biceps make netizens very amazing. As soon as the cutest female man was exposed, netizens left messages one after another, some ridiculed and some praised: it was simply an angel's face! Devil figure! It is nothing new for women to have strong muscles. In fact, before, there was a Korean beauty named Lori Muscle Girl who became popular on the Internet. Lori Muscle Girl, as its name implies, is a beautiful girl with a lovely and pure face but a Schwarzenegger-like figure. According to netizens, julia vins is a Korean fitness instructor. 1. Fat cow. Protein of fat cows is higher, so eating more after acid excretion is not a burden to the body. Moreover, beef has low fat content and is the first choice to promote muscle gain. 2. Add some vegetables and fruits to supplement vitamins while eating fat cattle. It has a good promotion effect on increasing muscles, such as oranges, pineapples, strawberries, broccoli, lettuce and vegetables. 3. Eat more carbohydrates. Such as miscellaneous grains steamed bread, corn, oatmeal and so on. 4. Eat more eggs. Eggs should be cooked. If they have no nutrition, they will bring germs into the body and affect the normal growth of muscle groups. For example, steamed eggs should be steamed thoroughly. 5. Appropriate supplementation of protein powder. Because most muscles are protein, muscles need high protein to repair and grow after exercise.