When you reduce your carbohydrate intake to an absolute minimum, your body will enter a state called ketosis. Instead of consuming carbohydrates for energy, it will start to "burn" fat. This state may be good for people who want to lose weight, but it will cause you bad breath. According to Jessica Cording, a registered dietitian, the reason for this problem is that after the body starts burning fat, the ketone gas produced will leave an unpleasant smell in your mouth. Worst of all, this stench comes from your body, so you can't get rid of it by brushing your teeth, picking your teeth or gargling.

Affect your mood

Your brain needs carbohydrates such as sugar and starch to produce serotonin that regulates mood. When the carbohydrate content in your diet is low, you may feel unhappy and irritable. An Australian study surveyed some overweight adults and found that one year later, some people were more paranoid than others on a high-carbohydrate and low-fat diet. In this study, two overweight people lost roughly the same weight.

Damage the kidney

When you ingest protein, the incidental nitrogen-containing substances need to be excreted from the blood through the kidneys. If the normal amount of protein is ingested, nitrogen can be eliminated through urine, which will not affect the body. However, when you consume too much protein, your kidneys will have to work overtime to expel nitrogen. If this situation continues for too long, it may cause kidney damage.

Second, overeating four high-protein foods is harmful to health 1. egg

Eggs are nutritious, but it is best not to eat more than two eggs a day. This is because eggs contain more protein and high cholesterol. Eating too much will increase the burden on the stomach, liver and kidney, and may lead to abnormal visceral function in severe cases.

2. Instant noodles

Instant noodles are a veritable "health killer". Its nutritional value is extremely low and its sodium content is extremely high. Long-term consumption will lead to taste disorder and malnutrition. It also contains a lot of pigments, additives and preservatives, so even if it is affordable and convenient, we can't "linger".

3. Coke

Drink less Coca-Cola. It is nutritious and contains a lot of sugar. Even for your health, you should quit! Moreover, what is more terrible than making you fat is that it will make your body lose calcium. Some research reports also pointed out that caramel pigment contained in cola will bring cancer risk.

4. Outdoor barbecue

Food will produce carcinogens such as benzopyrene in the process of smoking and baking. In addition, the source of raw materials for many barbecue stalls is also very problematic, and the hygiene situation during processing is even more worrying. It's a little difficult, but you should stop your feet from going to the barbecue shop often.

Third, is the high-protein and low-carbohydrate diet healthy 1 Now many white-collar workers are pursuing a high-protein and low-carbohydrate diet, thinking that a high-protein and low-carbohydrate diet can not only lose weight without harming health, but also will not rebound.

However, at present, the long-term impact of high protein and low carbohydrate diet on human health is still unclear. Getting most of the daily calories from high-protein foods such as meat, eggs and cheese is not a balanced diet plan. You may eat too much fat and cholesterol, which will increase your risk of heart disease. You may also be constipated because of the lack of dietary fiber due to insufficient intake of fruits, vegetables and whole grains. Eating a high-protein and low-carbohydrate diet may also make you feel sick, tired and weak.

The intake of carbohydrates in a day is less than130g, which will lead to the accumulation of ketone bodies in the blood. Ketone is an intermediate product of fat metabolism. The accumulation of ketone bodies in the blood (ketosis) will lead to a large amount of uric acid, which will increase the risk of gout and kidney calculi. Ketosis is especially dangerous for pregnant women, diabetics and kidney patients. If you want to adjust your diet plan, you must consult health professionals in advance, especially those with cardiovascular disease, kidney disease or type II diabetes.

The types of food in a low-protein, low-carbohydrate diet are strictly limited, and the calories are usually low, so adopting this diet can often make you lose weight in a short time. However, a diet plan that meets the recommended daily intake of carbohydrates, protein and fat can also help you lose weight. Moreover, with this balanced diet plan, you don't need to fast certain foods, such as whole grains, fruits and vegetables, which will not lead to the lack of important nutrients in these foods. In addition, a variety of foods make it easier for people to stick to it.

Fourth, kidney is not good eats less high-protein food.