It depends on the individual's weight and training objectives. 300 kg is a good level for the three major events, depending on the individual's weight and training objectives. For men weighing about 60-70 kg, the level of 300 kg in the three major events is equivalent to about 4 per kg. 5-5。 Weightlifting achievements have reached the level of national second-class athletes. The level depends on the individual's training objectives and actual situation. The goal is to improve weightlifting performance or increase muscle mass, and it is necessary to continue training and adjust the training plan appropriately to achieve better results. At the same time, we should also pay attention to diet and rest to ensure good health and avoid injury.