Stretch marks are a common problem in pregnant women during pregnancy. Due to excessive skin stretching, it often appears in sensitive parts such as abdomen, buttocks, thighs and chest. Although stretch marks are difficult to completely eliminate, the following methods may help you reduce their appearance.

Nourish the skin

Use moisturizing cream or ointment rich in vitamins E, C and AloeVera, and apply it 2-3 times a day to keep the skin moist, which can reduce the risk of stretch marks.

balanced diet

Be sure to take enough protein, vitamin C, zinc, silicon and other nutrients, which can help the skin maintain elasticity and repair damaged parts.

♀? Moderate exercise

Through proper exercise, muscle strength and skin elasticity can be enhanced, thus reducing the probability of forming stretch marks.

Control weight

Stretch marks are more likely to appear in parts where weight suddenly increases. Reasonable weight control to avoid excessive weight gain in the short term is also an effective means to prevent stretch marks.

Gentle massage

Gentle massage in the prone parts of stretch marks can promote blood circulation and lymphatic detoxification, which may help alleviate the appearance of stretch marks.