Nourish the skin
Use moisturizing cream or ointment rich in vitamins E, C and AloeVera, and apply it 2-3 times a day to keep the skin moist, which can reduce the risk of stretch marks.
balanced diet
Be sure to take enough protein, vitamin C, zinc, silicon and other nutrients, which can help the skin maintain elasticity and repair damaged parts.
♀? Moderate exercise
Through proper exercise, muscle strength and skin elasticity can be enhanced, thus reducing the probability of forming stretch marks.
Control weight
Stretch marks are more likely to appear in parts where weight suddenly increases. Reasonable weight control to avoid excessive weight gain in the short term is also an effective means to prevent stretch marks.
Gentle massage
Gentle massage in the prone parts of stretch marks can promote blood circulation and lymphatic detoxification, which may help alleviate the appearance of stretch marks.