People with "three highs" should usually do more outdoor sports, such as walking is a very good exercise. People with "three highs" can eat in the morning or breathe fresh air outside the house after getting up, which is helpful for physical recovery and can also increase the physical fitness of patients.

Tai Ji Chuan is also a good choice. People with three highs can practice some Tai Ji Chuan. Tai Ji Chuan is not as rough as other sports, and Tai Ji Chuan is softer, so it is especially suitable for people with three highs to practice. When practicing Tai Ji Chuan, it is recommended not to go out at noon, and choose morning or evening. At this time, the sunshine is not so abundant and the temperature is not so high, which is especially suitable for sports.

People with "three highs" should pay special attention to diet. Patients should not eat too greasy, spicy and stimulating food or sweets. The diet of people with "three highs" should be light, and they should eat more fresh vegetables and fruits to supplement vitamins. At the same time, the "three highs" people should drink more water and replenish the water they need.