Does the lumbar disc hurt after doing squats? Wrong movements may cause pain in the lumbar intervertebral disc.
When squatting, if the action is incorrect, the hunchback bends downward, which will lead to the bending of the spine and the transfer of strength to the spine. The pressure on the lower part of the spine is too high, squeezing the lumbar intervertebral disc, making the lumbar intervertebral disc protrude and causing pain. This situation is often caused by long-term wrong actions.
If you suffer from lumbar disc herniation, you may bend slightly during exercise, which may easily lead to lumbar disc pain, especially when you squat with weight, the pressure is greater and the pain is more obvious.
How to do lumbar disc pain after squatting 1. First, stop exercising immediately. Lumbar intervertebral disc pain shows that the wrong action has caused harm to the body, so don't continue training at this time to avoid causing more harm.
2. Hot compress and * * * analgesia. Hot compress and * * * can temporarily relieve a little pain, but it is not ineffective or effective.
3. Stop waist movement and try to avoid bending over. Avoid waist movements after lumbar disc pain, such as hard pulling and sit-ups.
4. Lumbar intervertebral disc pain is generally complicated and serious, so it is best to go to a hospital for diagnosis and treatment.
How to prevent lumbar disc pain when squatting is mainly to ensure correct movements, keep your back straight when squatting, and don't bend over.
When squatting, keep the normal physiological curve of the spine, tighten the abdomen, imagine someone punching you hard in the abdomen, and you should protect the abdominal viscera and tighten the muscles. Never bend over and squat.
Can lumbar disc pain continue to do squats? Lumbar disc pain is caused by lumbar disc herniation. Before the lumbar disc herniation recovers, it is generally recommended not to do squat again.
If there is a slight mistake in squatting, it is likely to aggravate the condition of lumbar disc herniation and delay recovery. Of course, if you can ensure that the movements are in place correctly, then appropriate squats are also possible, but it is best not to do weight-bearing squats.
Squat is the king of strength training and is regarded as one of the indispensable sports in the field of fitness. However, many people say that squatting is very harmful to the waist and may even lead to pain in the lumbar disc. So is this true? Does the lumbar disc hurt after doing squats?
Is the low back pain after squatting a pain in the lumbar intervertebral disc? The low back pain after squatting is not necessarily lumbar disc pain, but also muscle soreness or muscle strain.
Squats, especially weight-bearing squats, need waist muscles to maintain body stability, so people with weak waist muscles accumulate lactic acid after training, and muscle fibers are slightly damaged, resulting in waist pain.
Occasionally, one or two wrong movements may only lead to excessive tension and strain of the waist muscles, or muscle soreness, without causing pain in the lumbar intervertebral disc.
Lumbar intervertebral disc pain is usually caused by the accumulation of long-term wrong actions. Lumbar intervertebral disc pain is often confined to lumbar activities, accompanied by symptoms of lower limb radiation pain.