He is only 33 years old, and he is still a young man! There is no age limit for practicing yoga. Now almost all gyms in Xining offer yoga classes. There are people of all ages in the class with us, and several retired people. Some have only practiced for two or three months, and their arms and legs are soft and enviable! !

I am also a person who likes to keep fit. Sports games make people feel comfortable and relaxed!

Let me introduce some to you. I don't run less to keep fit. Xining gymnasium-cheap, but I don't like the environment very much, and I can't remember the specific tariff; Sunbird in Bona Square, I packed Jika 300 yuan; Haosha, which is just opened now, has a monthly card of 299, a season card of 799 and an annual card of 1299. Now the discount is two years 1399 yuan (just consulted); West of Shengli Road Financial School (name forgotten) because the first impression is "so expensive!" ; There is also one opposite the main entrance of People's Park. Also, there is one in the Children's Palace, but these two are too far from my home to ask. If you are interested, you have to ask yourself!

I support you to practice yoga, work all day, put everything down and do yoga for an hour-so comfortable! ! ! All the troubles will vanish.

Another reminder, don't just look at the price when signing up for the gym. You should first look at the environment, and the most important thing is the curriculum, to see if it conforms to your life rules and whether you have time to practice.

I wish you the best of health! ! !