Shrimp is delicious and nutritious. Every100g of fresh shrimp meat contains 77g of water, 20.6g of protein, 0.7g of fat, 35mg of calcium,150mg of phosphorus, 0. 1 mg of iron and 360 international units of vitamin A, and also contains vitamin B 1 and vitamin B2. Vitamin e, nicotinic acid, etc. Shrimp skin has high nutritional value, containing 39.3g of protein, 2,000mg of calcium, 0/005mg of phosphorus/kloc and 5.6mg of iron per 100mg, among which the calcium content is the highest among all kinds of animal and plant foods, especially suitable for the elderly and children.

Shrimp has high nourishing function and medicinal value. Has the effects of strengthening yang, tonifying kidney, replenishing essence, and promoting lactation. Anyone who has been ill for a long time, is short of breath and fatigue, does not think about diet, and has a yellow face and a thin face can use it as a nourishing and healing food. Ordinary people eat shrimp, which also has a strong fitness effect. The specific usage is: to treat impotence, fresh shrimp 150g, leek 250g, fried with oil and salt, or stewed with glutinous rice and sweet wine, and eaten in moderation in the morning and evening; For impotence, lumbago and fatigue, 50g of shrimp, 50g of Cordyceps sinensis 1 5g and 5g of aspongopus15g can be taken with water, once a day1dose; For the treatment of deficiency of spleen and kidney, shrimp 15g ~ 20g can be washed and tofu 500g can be cut into pieces. Then, the two flavors are cooked together in a pot and seasoned with onion, ginger and salt. After the shrimp is cooked, tofu, shrimp and soup can be eaten.

Shrimp is a hair product, and it is not suitable for people with chronic diseases such as sores and fistulas or those with excessive fire due to yin deficiency.