1 temperature
First of all, sweating has the function of regulating body temperature. Everyone has a constant body temperature to adapt. When the body temperature is too high, our body's self-regulation function will sweat according to the physical condition to lower the body temperature, so as to reach the temperature we adapt to. So as far as temperature is concerned, we don't sweat when we exercise, probably because the temperature of our exercise environment is too low, so we don't sweat when we exercise.
sweat gland
The development of sweat glands is also related to whether we sweat during exercise. Some people with developed sweat glands may sweat more and exercise less, but everyone's sweat glands are different, which also makes it difficult for some people with underdeveloped sweat glands to sweat during exercise.
Three. amount of exercise
The amount of exercise is also a cause of sweating, because people who exercise know that the sweating amount of large muscle groups and small muscle groups is different, and the sweating amount of physical training and resistance training is also different. In the process of training large muscle groups, we use much more weight than small muscle groups, so in the process of training large muscle groups, especially in the process of squatting, we sweat more than small muscle groups, so if we don't sweat during exercise, it may be that our training is not enough and our bodies have adapted to the existing weight, so we can't sweat.
Why do you sweat less when you exercise? It is all because these four factors hinder sweating!
4 body moisture
The human body contains a lot of water, and the process of self-regulation will ensure that the human body has enough water to maintain normal functions. In this way, that is to say, when the body's water reaches a certain level, the body's self-function will shrink to prevent the loss of water, and the body's function will not work normally. So if you don't drink much water at ordinary times, you won't sweat when you exercise.