Most people just want to make their bodies look better, such as abdominal muscles, which can be said to be the first choice for fitness enthusiasts. Abdominal muscles are mainly composed of rectus abdominis, oblique abdominis and oblique abdominis. To achieve a good abdominal muscle training effect, you need to exercise through these parts. This paper summarizes some skills of training abdominal muscles quickly. Let's learn them together.

Method of rapid abdominal muscle training

1. Abdominal roll: Many friends will regard abdominal roll as a general sit-up. In fact, this idea is wrong. Abdominal curl is different from ordinary sit-ups. It is a good way to stimulate rectus abdominis. Sit-ups only stimulate the waist. Lie flat on the ground first, then bend your knees, then put your hands on both sides of your ears, and be sure to roll up when your abdomen is tightened. This action can exercise your abdominal muscles well.

2, touch the heel: this action is the same as the initial belly roll, lying flat on the ground, then bending your knees, just open your hands at your sides, lift your shoulders off the ground like a head, then slowly roll up like two sides, and then directly touch your heels with your hands. This kind of training is more intense. It is suggested that training should be carried out after belly rolling, which can stimulate the upper and both sides of abdominal muscles well.

3, take turns to lift the legs: this action is mainly to lie flat on the ground, and then slowly lift the feet, the height of the feet should be five centimeters from the ground, and then one leg should be higher than the ground and at right angles. Then exchange your legs, but your legs can't be close to the ground. Although this action is relatively simple, it can stimulate the lower abdomen very well and has a good effect on reducing stomach.

4, reflexive belly roll: This action is slightly more difficult than other actions, mainly lying on your back, then your legs are close together, your hands are on your sides, and your knees are bent and rolled up. At this time, you need to put your thighs as close to your chest as possible. After practicing this action, you can feel the belly burning.

The above is how to share how to practice abdominal muscles quickly. It can be seen from this article that the training of abdominal muscles is not easy. Basically, every movement has its own advantages. If you train carefully and use your time reasonably, you can improve your method of training abdominal muscles. I hope this article can help you train your abdominal muscles better.