This TV play is on. The story tells the story of a maverick female slave. During the Western Wei Dynasty, it was about guarding and protecting the new regime.
Stories about betrayal, faith and love. Chu Qiao, a slave girl, attracted the attention of countless people as soon as she appeared. The interview revealed that,
Zhao has made great efforts in this role.
Zhao weighed more than 80 kilograms before receiving the biography of Chu Qiao, which was thin enough for her at 165. I didn't expect her to be close to slaves.
The role of Chu Qiao, abruptly lost eight pounds. In other words, when filming "Songs of the South", Zhao only had 70 Jin left.
Yes, how did she do it in such a short time?
Zhao does have his own healthy diet and exercise, and Ye Zhao recognizes the scientific method of losing weight.
While ensuring the balanced nutrition of three meals a day, her diet is mainly light and she eats less oil and salt. For example, the crew invited you to dinner or
For entertainment, she has always insisted on a light diet. He will put a bowl of clear water beside him and wash the dishes with clear water before entering.
She will also control her food intake properly. When hunger strikes, she will use a low-calorie snack or fruit pad, or
Keep yourself busy and distracted. Usually, when I eat on the set, I will stick to my eating habits and eat soup first and then eat low.
Calorie food, and then eat.
Ye Zhao advocates healthy weight loss through exercise, although he doesn't have much time for some simple special exercises.
Exercise can still be done, such as squat, lunge, squat and so on. If you have time, run or go to the gym.
Sweat and detoxify. Coupled with the full work schedule, I am very busy every day, shooting for hours in a row.
Also let your own heat.
Consumption, sometimes busy until 2.3 pm. From this perspective, their contribution is also reasonable.
Zhao's weight loss is quite effective, and his whole mental outlook has changed. Not only slim, but also sweeter.
Because her weight loss method is scientific, safe and healthy, she is still rosy and full of energy after losing weight. We are watching.
When Chu Qiao Biography was published, did you like Zhao Liying better!
There are thousands of ways to lose weight, however, safety and health science is the key.
I also witnessed many people who lost weight and helped them lose weight successfully! Got something. If you have good slimming suggestions or successful experiences, you can also share them in the comments.