Because eggs are high-protein foods, if they are eaten before fitness, they are not easy to digest, which will easily increase the burden on the stomach and cause gastrointestinal discomfort. Moreover, the main function of eating eggs for fitness is to replenish energy, help the body recover and promote muscle growth. Compared with eating eggs before fitness, eating eggs after fitness can play the best role.
What are the benefits of eating eggs after fitness? Protein is the main part of human body, which is more important to human activities. In the process of fitness exercise, after the human body consumes the stored sugar, it will start to consume protein. Therefore, eating protein after fitness can supplement the consumed protein, provide energy for the body and help the body recover.
Help build muscle For fitness people who want to build muscle, eating protein after fitness has a good muscle building effect, because eggs are rich in high-quality protein, and protein is the raw material for building muscle. The speed of protein synthesis determines the speed of muscle growth and plays an important role in the composition, growth and fruiting of muscle groups. In addition, eggs also contain healthy fat, saturated fat and lecithin, which are important raw materials needed to help muscle growth.
How often do you eat eggs and rest for about half an hour after fitness?
30-90 minutes after fitness is the best time to supplement protein. This time point is when the human body needs nutrition most. The muscles in the training area are heavily congested, which is the time when protein is most needed, and it is also more conducive to muscle growth. However, during physical exercise, most of the whole body blood is provided to the muscle system, and the center for managing muscle activities is in a state of high excitement, which will inhibit the digestive organs and weaken the digestive function. It takes some time to recover after exercise, so it is not advisable to eat eggs immediately after exercise, which will affect the digestion and absorption of its nutrients. It is suggested that you can drink warm water or light salt water first and rest for half an hour before eating.
It is advisable to eat about 2 eggs after fitness.
Generally speaking, people who do strength exercises should take 3-4 pills a day, one in the morning, two pills after exercise, every half hour 1 pill, or one pill 1 pill 2 hours before exercise. It is not advisable to eat too much. Excessive intake not only does not help the exercise effect, but may also cause harm to the body.