There is a saying that a self-disciplined person can manage his career and life well, but I think that a self-disciplined person can only manage his life and career well if he manages his body well. You see, those talented and successful people are all handsome and sunny, and these people are all people who have plans for their own lives and are very self-disciplined to abide by and implement them. They will not indulge in the dining table and wine table, and will not look for a sense of existence in romantic places. Their sense of existence comes from charging when they are alone, and they can exercise and read books.

Their foundation and good physical condition can keep up with the pace of time when exercising. So, let's exercise together, master the rhythm of your body, and manage your career and life well. You are a successful person.

1. Kick your bike.

Bike kicking can help you thin your legs, waist and abdomen. Choosing bedtime exercise is the best time, because lying down to do bicycle kicking is equivalent to doing leg handstand, which can help the legs standing for a day get rid of edema, so that you don't have to worry about storing excess water and toxins in the lower body when you sleep again.

3 minutes a day, basic accounting for about 200 times; Lie flat with your thighs perpendicular to your body, then imagine riding a bike and pushing forward. You can also go forward 100 times, such as chain-reversing 100 times, with rest in the middle, rest at 50, rest at 60 and 70 10 second. Do it every night before going to bed. It's very effective. It's best to lie flat and tilt your legs towards the wall first, so as to eliminate edema and fatigue in a day. Stick to it for 5 minutes, and you can put a thin pad on your waist if you are tired easily.

2. Squat sideways.

Stand with your feet together and your hands akimbo; Take a big step to the left with your left foot, squat down, bend your left knee, and move your hips back in a sideways lunge; The left heel is forced, the body stands up, and the left leg sweeps to the right of the body without touching the ground; Then, the left leg swings back to the left side of the body in a sideways lunge and repeats; Completed 15 times, and repeated on the other side. Suggestion: Pay attention to the squeezing process of the inner thigh when your legs swing to the other side of your body.

Do shoulder exercises

Hold the middle of the dumbbell with both hands, and the distance between them is about 15-20cm or shoulder width. Keep your feet shoulder-width apart and your knees slightly bent to keep your body stable. Lift the barbell slightly above the shoulder in the direction of chin. Stop for a minute, then push to both sides and do 8- 10 times in a row.