1 August, one and a half years of fitness. Why do you suddenly think of taking three days off a week? I can tell you clearly that if you take three days off this week (only this week or January), there is no problem, but you should also pay attention to your personal diet and living habits, and you should not overeat (spleen wine, juice, water, big fish and big meat, seafood and other delicious foods in life must be homemade; If you can't eat, you will sleep, but when you wake up, you will gain weight quickly, and your tendons will contract quickly, which will soon bury the achievements of a year or so. In addition, on the rest day, try to stretch your limbs and exercise your bones and muscles.

Generally speaking, for practitioners, it takes a week to recover after a break of ten and a half months, more than half a month after a break of half a year, and more than 1 month after a break of one year. Rest for two or three years, and the kung fu will return to zero. If you want to recover, you must learn from scratch.