I started drinking coconut water because of fitness and weight loss. Drinking soft drinks was worried about getting fat, so it was rejected by Amway, a fitness partner. After drinking coconut water, I found that it not only won't get fat, but also can replenish water, balance electrolytes in the body, and make the body full of water and rejuvenate. It feels very suitable for drinking during exercise, and friends who are greedy during exercise can try it ~