The short-span event is a sprint with obstacles and an asymmetric periodic movement with rapid progress. During exercise, its energy supply is mainly ATP-CP high-energy phosphagen and anaerobic metabolism of sugar. Its main sports qualities are speed, fast strength and strength and flexibility of hip joint. Technically, coordination and a good sense of rhythm are necessary. The central nervous system requires high excitement and agility. Speed and coordination are the core-high speed and excellent hurdling skills, and the combination of the two can achieve excellent results.

According to the characteristics of the project, the following products are recommended:

general planning

Pure creatine: It can increase the contents of creatine phosphate and creatine in muscle, strengthen the energy supply function of the phosphogen system, accelerate the energy synthesis during exercise, prolong the exercise time and reduce the peak value of blood lactic acid after anaerobic exercise. At the same time, it also has obvious functions of promoting synthesis, accelerating muscle growth and improving explosive force, thus improving training quality and sports level. Pure creatine is 250g per bottle. The administration method is to take it for the first time for one week, 4 times a day, 5 grams each time. After one week, change the maintenance amount and take 1 time every day, 2-5g each time. Each player needs about half a bottle every month. Because of the influence, each player needs one bottle a month.

Fitness drink: mainly composed of oligosaccharides, it contains vitamins, inorganic salts, trace elements and other nutrients, which can effectively promote the storage of muscle glycogen, maintain the stability of blood sugar during exercise and delay the occurrence of fatigue. During training, 50 grams of high-energy solid beverage is added to 500 ml of warm water every time and stirred evenly. Take 150-200ml half an hour before exercise and 150-200ml every half an hour during exercise. Each player needs about 2 bottles a month.

Protein powder: provides raw materials for muscle synthesis, increases muscle volume and improves muscle strength. Take 25 grams of skim milk before going to bed after training every day and dissolve it in 200 ml of warm water. One month per player 1 bottle.

Glutamine Capsule: Glutamine provides the necessary nitrogen source for the body, promotes the protein synthesis of muscle cells, stimulates the secretion of growth hormone, insulin and testosterone, and further enhances muscle synthesis. At the same time, glutamine has the potential to produce alkali, which can reduce the decline of exercise ability and fatigue caused by lactic acid accumulation. It can also improve the body's immune ability and is a good recovery agent after intensive training. Glutamine per bottle 120 capsules. When you take it for the first time, the shock dose is 20 capsules a day for one week. After one week, change to the maintenance dose, 4-8 capsules a day, taken twice or three times. Each player needs about 2 bottles a month.

Professional plan

Repeated animal experiments and human experiments have proved that Tingwei oral liquid, which contains a variety of traditional Chinese medicine components, can effectively improve the blood testosterone reduction caused by exercise. It is the latest nutritional product to improve testosterone at present, and has passed the test of doping control center. Each player needs about 100 yuan a month.

Note: The best way to take creatine is: creatine: sugar = 1: 7. If you take 5 grams of creatine, add 35 grams of sugar and 400 ml of water, and pay attention to the adjustment of training volume and intensity.