A large part of temperament comes from posture, and a tall and confident posture reveals the charm of self-confidence and makes you full of temperament. However, sitting at a desk for a long time, working and studying, and not paying much attention to posture, it is easy to suffer from hunchback and chest, which will not only affect the appearance, but also lead to a variety of shoulder and back diseases, leading to scoliosis, short legs, uneven shoulders and low height, which can be said to be the biggest killer of a person's temperament.

In order to improve the bad habit of hunchback and chest, it is necessary to strengthen the training of back and chest. Many inexperienced friends don't know how to strengthen the upper body. Humpback with chest is too obscene? Today, I will share with you four yoga moves to shape your beautiful back, which can improve your body shape and temperament and are very suitable for students' parties and office workers to practice.

One-legged yoga around the head is also a powerful exercise for the back, and it can correct the humpback with chest and improve the body shape. We have to sit on the ground and straighten our legs forward, then stretch one leg to one side, lift it on our shoulders and neck, and then bend our arms over our chest.

Next, we do a camel pose that opens the chest and stretches the back. We need to kneel down so that our calves are completely attached to the ground, then let our upper body lean back, our arms are straight back, and we hold our ankles with our palms, and we have completed these camel poses.

The practice of legs around the head can not only exercise the waist muscles well, reduce the waist fat and slim down the thick waist, but also exercise the back muscles well and improve the strength of the back muscles, thus improving the bad posture of hunchback and chest-lifting. At the same time, opening the shoulders makes you elegant.

First, bend your arms forward and lie on the ground, touch the ground with your palms, then lift your left leg, touch the ground with your knees only, lift your right leg completely, and bend your right calf to your back.

Finally, stretching before yoga can not only make the chest more upright, but also exercise the back, eliminate back fat, correct hunchback and make the posture more upright.

When practicing, enter from the mountain sitting position, straighten your legs together, then lift your hips up off the ground, step on the ground with your feet firmly together, straighten your hands, and keep your body in an oblique straight line. Actively use the core strength of your waist and abdomen to maintain the stability of your body, and insist on 1 minute to restore your prone position and relax your body.