Elastic rods are good for training the toughness of arms. It can prevent back diseases by training deep core muscles, support and stabilize the whole spine, thus improving body flexibility and joint mobility, improving shoulder and abdominal muscles that affect posture in a short time, helping the elderly to improve joint function and reduce various pains such as back pain.
Training method of elastic fitness stick;
1. One-arm exercise: Hold the rope on one side of the stick with one hand, and pull and release the nylon rope repeatedly with the other hand.
2, arm exercise:
(1) Press the second-hand cover with both hands facing each other, then release it (reversely) and repeat the cycle.
(2) Hold two nylon ropes with both hands and pull them repeatedly.
3. Abdominal exercise: slightly bend your legs apart, lean forward, hold one hand cover with both hands, and cover the ground with the other hand, press the spring of the fitness bar with upper body strength, and then relax.
4. Abdominal waist exercise: separate your feet, step on one nylon rope under your front foot, hold the other nylon rope with both hands, then lean forward and pull back repeatedly with the help of your upper body.
Refer to the above? Baidu Encyclopedia -SL-06 Multifunctional Fitness Stick