Why is the face of fitness very angular? There are many methods and types of fitness. The exercise forms and methods of fitness need to be formulated according to the principles of human life science. Here's why fitness faces are angular.
Why is the face of fitness very angular? 1 Because the outline of the face is determined by the shape of the skull, if it is thin, it will show the edges and corners of the bones, and if it is fat, it will look round.
Fitness strategy
It is a kind of sports that can improve people's health and strengthen their physique. The exercise forms and methods of fitness need to be formulated according to the principles of human life science to promote people's physical and mental health, and unscientific excessive exercise will lead to human injury.
Fitness range
The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga. Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their perfect bodies. Modern men and women like this sport. The state has formulated a national fitness plan and a national fitness implementation plan, which is conducive to improving citizens' physical fitness.
Fitness exercises improve mental state.
Fitness exercise can improve people's emotional state, directly bring people pleasure and joy, and reduce tension and anxiety; Can enhance people's psychological stress ability; Fitness exercise can also coordinate interpersonal relationships, expand social interaction and improve social adaptability. To sum up, long-term scientific fitness exercise will comprehensively improve the functions of various organs and systems of the human body, improve the adaptability of the human body to environmental changes and improve the mood.
Fitness precautions
Do fitness exercises in winter, warm-up activities should be sufficient, especially outdoor sports. First of all, we should make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
Clothing thickness should be suitable for winter fitness activities, pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
Why is the face of fitness very angular? If you lose weight, you will see the edges and corners of the bones.
Being fat makes you look round.
Bench press mainly exercises pectoral muscle, deltoid toe, triceps brachii, elbow muscle, biceps brachii and forearm muscle. Lateral massage involves many muscles, especially upper limb stretching and pectoralis major, which has obvious effects and can't be achieved by other sports, so it is called the "king of action" of upper body sports.
Fitness can be divided into two types, one is equipment exercise and the other is exercise. Fitness is also a very good way for many men and women to exercise. Both men and women like this sport very much. China has issued a national fitness plan and implementation plan to promote people's health.
There are many kinds of unarmed exercises in fitness activities, including all kinds of unarmed exercises, rhythmic exercises, body-building exercises and all kinds of self-resistance. There are also dumbbells, barbells, kettles and other fitness equipment, horizontal bars, parallel bars, ropes, poles and other gymnastics equipment, as well as springs, pulleys, rubber bands, various special strength training equipment, as well as power bicycles, stairs, flat treadmills, rowing machines and other fitness equipment.
Why do people who work out have angular faces? Because the whole body fat is decreasing during the whole fitness process, the facial contour is determined by the shape of the skull. Thin words will show the edge of the human skeleton, fat words will appear round. There is no latest project to train facial muscles in fitness.
The scope of fitness is very spacious, and sports culture is only a part of fitness. Besides the new sports culture, there are many contents in fitness, such as writing, singing, doing housework and practicing yoga.
Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a training method used by many men and women to build a fashionable figure. Today, seven lonely days love this fitness exercise. In our country, we have made a total fitness plan and a total fitness implementation plan. Fitness is conducive to improving citizens' physical fitness.
The advantage of fitness is that you can lose weight, remove excess body fat, improve the composition of muscle fibers and shape a perfect figure. Improve the body's resistance and the efficacy of internal organs, especially cardiovascular and cerebrovascular diseases, lungs and digestive system. People who exercise regularly rarely have myocardial infarction, lung cough and dyspnea.
Four reasons for big face
Fat accumulation type: full cheeks, thick and tight meat, unclear facial contour, is a real fat face. The accumulation of subcutaneous fat on cheeks and the decline of facial muscles are the reasons for facial obesity and unclear outline.
Fat masseter: If you eat too many hard or chewy foods such as nuts, fried beans, shredded squid and chewing gum, you will use masseter more, which may lead to overdevelopment of mandibular muscles and hypertrophy of mandibular angle muscles.
Relaxed skin: Aging and functional decline, coupled with years of sun exposure, reduce the content of muscle fibers and collagen in the dermis, reduce the elasticity of the skin, and make people feel bloated and confused.
Edema type: Some friends' body metabolism speed is slower than ordinary people, and the corresponding water circulation speed is also very slow, which is easy to edema, especially the face is easy to swell into a pig's head.
These big faces can be changed by the influence of exercise on muscle, fat and water metabolism.
Many people who exercise all the year round, we will find that most of them have angular facial features, whether they are successful in gaining muscle or losing fat. Even many people have almost no change in weight before and after fitness, but their faces have lost several laps. This example is very common.
The secret of having a small face is here.
In fact, there are many muscles in the face, and from the names of frowning muscles, laughing muscles, levator labialis muscles and levator labialis muscles, it can be seen that most of these muscles are related to the daily functional movements of the face. In addition to the muscles that maintain facial expressions, there are still some glands and fat left.
The overall fat loss is synchronized with the whole body, and the muscle gain is exactly where to increase. In the process of overall fat reduction, facial fat and whole body fat decrease synchronously, but no fitness exercise is specially designed to exercise facial muscles, so the thickness of facial muscle circumference will not increase basically. Therefore, people who exercise all the year round will have angular faces and enviable faces, which have nothing to do with weight, but only with body fat.
Therefore, people with low body fat have less facial fat, but their muscle mass remains unchanged, and their faces are naturally small and their facial features are distinct. Even if you eat and practice building muscles hard, you won't build facial muscles. As long as the body fat level remains unchanged, the awl face with distinct facial features will basically remain unchanged. The stronger you are, the smaller your face will look.
If you have a big face and want to lose weight, please pay attention to the following points:
Strengthen the whole body exercise: For friends with normal weight, be careful not to do only aerobic exercise, but to do more resistance training and strength exercises to strengthen the muscle mass of the whole body.
Do more facial activities: it may not have a strong weight loss effect, but it is beneficial; Also, don't be afraid to make the masseter muscle bigger, because facial activities are not as easy to make the masseter muscle bigger as imagined.
Proper diet control, but not dieting, to ensure adequate quality protein.
The speed of losing weight is not fast, especially for the first time: the average weekly weight loss of 0.5 ~ 1 kg is reasonable.